05:49

MBSR Breathing Space

Name: MBSR Breathing Space
Uploaded: 2021-08-30T20:02:50.000Z
Duration: 5 min 49 s
Channel: Tine Steiss
Description: The 3-Step Breathing Space - a cornerstone MBSR practice: Are you stuck and seeking clarity and openness? Go through the Gathering, Investigating, and Opening steps to get out of the reactive mode and into a space where you are aware and able to respond wisely.

by Tine Steiss

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

326

The 3-Step Breathing Space - a cornerstone MBSR practice: Are you stuck and seeking clarity and openness? Go through the Gathering, Investigating, and Opening steps to get out of the reactive mode and into a space where you are aware and able to respond wisely.

Mbsr Breathing Grounding Body Scan Emotional Awareness Thought Labeling Relaxation Awareness Clarity Openness Three Step Breathing Deep Breathing Expanded Awareness Breathing Awareness Relaxation Intentions

Meet your Teacher

Tine Steiss

Hamburg, Germany

Meet your Teacher

Tine Steiss

Hamburg, Germany

© 2026 Tine Steiss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.