13:49

MBSR Awareness Of Body And Breath Meditation

Name: MBSR Awareness Of Body And Breath Meditation
Uploaded: 2021-09-12T19:32:32.000Z
Duration: 13 min 49 s
Channel: Tine Steiss
Description: After the body scan and the awareness of breath meditation, this practice asks us to bring our attention to both the body and the breath. This was we ground ourselves in more open awareness and our present moment experience. We practice waking up to automatic pilot. Allowing thoughts and feelings to come and go without getting caught up in them.

by Tine Steiss

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

178

After the body scan and the awareness of breath meditation, this practice asks us to bring our attention to both the body and the breath. This was we ground ourselves in more open awareness and our present moment experience. We practice waking up to automatic pilot. Allowing thoughts and feelings to come and go without getting caught up in them.

Meet your Teacher

Tine Steiss

Hamburg, Germany

Meet your Teacher

Tine Steiss

Hamburg, Germany

© 2026 Tine Steiss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.