Meditation Using The 4444 Breath

This is one of a series of 5-minute meditations, all set to the same lyrical music, so they can be used as single meditations or as a collection that you flow through in whatever order feels right for you. Here we explore the practice of the 4444 Breath - 4 breaths, breathing in, holding and exhaling for a count of 4 - all with the utmost compassion.