Positively Touching One Is Positively Touching The World

In this short meditation you visualize how when you positively effect one person, there is a ripple effect that effects the entire world. It helps you see the positive reproductions that even the smallest act of kindness and goodness have.

Transcript

Touching people guided meditation.

Close your eyes and take a few deep breaths.

Inhaling deeply into your stomach and relaxing your breath as you exhale.

Focus on your body allowing your breath to be calm,

Your mind to be clear,

And your heart to be open.

Take a deep breath.

Inhaling deeply into your stomach and relaxing your breath as you exhale.

Intuitively allow one person that you know to come to mind.

How can you touch this person in a positive way?

Imagine yourself offering this positive action to the person.

To the person.

Observe the ripple of the goodness that you offer.

Moving through the person into every single person that that person will touch.

And now see the energy continuing to move forward into all the people that those people will touch.

Now visualize the energy continuing to expand exponentially time and again.

Time and again.

With each breath tens of thousands more people are touched by the positive energy you initiated with one single person.

With the next breath millions more are touched.

With the next breath billions and billions of earthlings of all kinds all life is touched by your one single positive action.

Continue to reflect how every action positive and negative influences the entire world in this way.

When you are ready take several deep breaths.

Returning to your body.

Stretching.

Moving.

Opening your eyes and writing down your experience in your journal.

Reviews

Very nice, thank you! Each positive thought can make a difference! Thank you!