Absorbing The Power Of The Storm

In this short practice you visualize absorbing the power of the storm, into the crux of your being. This powerful visualization provides clarity of mind, a sense of empowerment and the feeling that you can accomplish anything. This meditation is inspired by Aaron Solh's book - Empath to Mystic: The Art of Mastering Your Intuition and Fearlessly Being Yourself.

Transcript

Absorbing the storm guided meditation.

Close your eyes and take a few deep breaths.

Inhaling deeply into your stomach.

And relaxing your breath as you exhale.

Focus on your body.

Allowing your breath to be calm.

Your mind to be clear.

And your heart to be open.

Take a deep breath.

Inhaling deeply into your stomach.

And relaxing your breath as you exhale.

And relaxing your breath as you exhale.

And relaxing your breath as you exhale.

Inhaling deeply into your stomach.

And relaxing your breath as you exhale.

Stand up and take several deep breaths.

Feeling the strength and solidity of your body.

Feeling the determination of your mind.

Take a deep breath.

And with the out breath,

Imagine yourself standing at the edge of a cliff overlooking the ocean.

Far beneath you,

The waves crash against the ground.

Far beneath you,

The waves crash against the wall of rock.

The powerful booms reach your ears.

And the wind is raging.

The sky is grey.

There's a storm in the air.

And lightning strikes the sea.

This is your power.

This is your power you are witnessing.

You contain the power of a storm.

And with the next breath,

A huge wave crashes against the rock.

And with the next breath,

A huge wave crashes against the rock.

And with the next breath,

A huge wave crashes against the rock.

And you call out to the storm at sea.

With a stern command to give you back your power.

With a stern command to give you back your power.

And with your command,

The energy of the storm swirls around and condenses,

Becoming smaller and smaller,

Condensing into one singular ball of light.

And that ball approaches your body.

And as it approaches,

Everything around you becomes light.

And the ball of golden light begins to enter your body at the center of your chest.

With each breath,

Your body absorbs the power of the storm.

And you direct that power to fuel your vision and your unique mission and way of doing good and creating beauty in the world.

When you are ready,

Take several deep breaths,

Returning to your body.

Stretching,

Moving,

Opening your eyes and writing down your experience in your journal.

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Mooji.

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Reviews

Beautiful! Thank you Aaran...I could have taken a step forward off the cliff face and became a seagull cruising over the ocean. There was an easy flow of your voice and music as the visualization unfolded.

Powerful stance. Namaste 💪🏻🙏

Very cool! Great imagery, thank you!

Your wisdom and guidance are profound
What I felt was very palpable
Many blessings to you and your teachers
💗🙏

I’ve never felt more inspired than I did listening to this. I found myself constantly telling myself what I know I need to do. What I was made to do. I felt like I finally found my answer!!

Rekindled my spirit

Lovely visualisation - careful if you’re a bit wary of heights (cliff edge!) I loved it though. Beautiful, thank you 🙂

Thank you. Short and powerful. 🙏🏻

Excellent and powerful. I envisioned myself back at the cliffs on Dun Aengus on Inismor Island in Ireland. It is a powerful place with strong energy and combining the energy I already felt when there recently with the visualized storm, then internalizing it was an amazing experience for me. I am ready to bring change and beauty to the world in my project tomorrow, rawrrrr! Thank you!

Love this meditation. Very powerful and easy to drop into. Such a soothing voice, great subtle blend background sounds & music. Thank you, Aaron! Keep them coming, please.

Great inspirational visual you can use anywhere, anytime. Thank you 🙏

I absolutely loved it!
What a beautiful feeling getting the energy of the storm!
Thank you so much!
Namaste 🙏💜🌞🌸

Very nice visualization

Excellent! Thank you!

Thank you! 🙏🏾🧘🏽‍♂️

Beautiful. Thank you!

Thank you AAran 4 the super meditation 🙏 namaste ☯️