Soft-Belly Breathing

Practice soft-belly breathing to help calm your nervous system. This concentrative meditation, originally developed by the Center for Mind-Body medicine will help you to engage your vagus nerve to support your body to relax and your mind to focus.

Reviews

I stayed in meditation for a bit after the session ended, breathing, and I feel nice and relaxed.

Great instructions for breathing and connecting to your body.

Beautiful, simple and effective. Thank you 🙏🏽