20:38

Body Scan

Name: Body Scan
Uploaded: 2022-03-10T17:13:39.000Z
Duration: 20 min 38 s
Channel: Heather Haslem
Description: This body scan meditation is designed to help you to develop an awareness of physical sensations in the body. The body serves as a wonderful anchor of attention as the body is always in the present moment. You will also develop flexibility of attention with this practice.

by Heather Haslem

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

511

This body scan meditation is designed to help you to develop an awareness of physical sensations in the body. The body serves as a wonderful anchor of attention as the body is always in the present moment. You will also develop flexibility of attention with this practice.

Body Scan Self Care Awareness Emotions Pain Breathing Present Moment Flexibility Of Attention Non Judgmental Awareness Emotional Awareness Mindful Breathing Breathing Awareness Postures

Meet your Teacher

Heather Haslem

Reno, NV

Meet your Teacher

Heather Haslem

Reno, NV

© 2026 Heather Haslem. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.