Dance Meditation For Release And Transformation

In this dance meditation, you will be taken on a journey with different styles of music to help you connect, unearth your stuck emotions, and release and transmute them through the power of dance. You do not have to be a dancer to practice this, you only need to move your body.

Transcript

Welcome to this dance meditation.

Begin by becoming present in your body,

Moving whatever way feels comfortable for you.

If you are able to,

During this dance meditation,

Close your eyes so that you can go inwards.

Let go of self-consciousness.

There is nothing you need to achieve here.

You only need to be,

To feel,

To express.

Take a deep breath in and exhale.

This first track will give you permission to purge.

What is it that you need to let go of?

What is no longer serving you?

Allow it to surface.

Feel it in your body as you move,

Unearth those stuck emotions.

And let go,

With every exhale releasing.

Take a deep breath in and exhale.

This next track really is the breath of fresh air after that heavy unearthing.

Now you can rewrite your story.

Celebrate,

Release,

Renew.

Dance like your 7 year old self would.

Open yourself up to play,

To have fun,

To try something new.

Let's go.

Take a breath in and out.

We are still keeping up with the pace.

Feel the beat of this track.

Feel the rhythm.

How do you want to feel?

What do you want to call in?

Is it peace?

Joy?

Fulfillment?

Invite it in with this track.

Allow it to be your dance partner.

How does peace dance?

How does joy dance?

How does freedom dance?

Slowing things down here,

Place your hands on your heart as you reconnect back to you.

Feel it beating underneath your palms,

Integrating everything you've experienced.

And embodying these new emotions as the stuck energy has been purged.

Move with these emotions.

Give them space.

Come back home to your soul.

This is your homecoming.

You are enough.

You are worthy.

You are exactly where you need to be.

Take a deep breath in.

As you know this is your truth.

Exhale.

And this final track is yours to do what you wish.

You could lie down,

Sit or move your body.

What do you want to do?

Welcome in this fresh start.

Your new beginning is here.

Reviews

I know I made this😅 but my goodness, it helps me sooo much to this day! Very proud of this one 💛

Very liberating! The freedom to move and experience joy is what we are meant to be.

Beautiful, empowering, energizing and a fantastic release.
The final dance had me swaying to the music while hugging myself, and then the tears flowed uncontrollably.
Dance is such a great way to release blockages, past trauma, and negative energy.
Thank you so much for this!!
Have a beautiful day 💛

✨️💖✨️

Absolutely amazing I was transported away. The music for dancing like I was 7 years was what I was dancing to when I was 7!!! I loved it.