Welcome to this dance meditation.
Begin by becoming present in your body,
Moving whatever way feels comfortable for you.
If you are able to,
During this dance meditation,
Close your eyes so that you can go inwards.
Let go of self-consciousness.
There is nothing you need to achieve here.
You only need to be,
To feel,
To express.
Take a deep breath in and exhale.
This first track will give you permission to purge.
What is it that you need to let go of?
What is no longer serving you?
Allow it to surface.
Feel it in your body as you move,
Unearth those stuck emotions.
And let go,
With every exhale releasing.
Take a deep breath in and exhale.
This next track really is the breath of fresh air after that heavy unearthing.
Now you can rewrite your story.
Celebrate,
Release,
Renew.
Dance like your 7 year old self would.
Open yourself up to play,
To have fun,
To try something new.
Let's go.
Take a breath in and out.
We are still keeping up with the pace.
Feel the beat of this track.
Feel the rhythm.
How do you want to feel?
What do you want to call in?
Is it peace?
Joy?
Fulfillment?
Invite it in with this track.
Allow it to be your dance partner.
How does peace dance?
How does joy dance?
How does freedom dance?
Slowing things down here,
Place your hands on your heart as you reconnect back to you.
Feel it beating underneath your palms,
Integrating everything you've experienced.
And embodying these new emotions as the stuck energy has been purged.
Move with these emotions.
Give them space.
Come back home to your soul.
This is your homecoming.
You are enough.
You are worthy.
You are exactly where you need to be.
Take a deep breath in.
As you know this is your truth.
Exhale.
And this final track is yours to do what you wish.
You could lie down,
Sit or move your body.
What do you want to do?
Welcome in this fresh start.
Your new beginning is here.
