10-Hr Peaceful Sleep | Brown Noise & Abundance Affirmations
This 10-hour track is designed to help you gently drift off to a deep, peaceful sleep — and stay asleep throughout the night. The guided meditation lasts just over an hour and includes deep relaxation techniques, visualisation, and transformative affirmations to manifest abundance. You’re then invited to drift into deep sleep, supported by continuous brown noise and soft rain for the rest of the night. Brown noise is deeply soothing to the nervous system, helps quiet mental noise, and supports deeper, more restorative sleep. Many highly sensitive people and those with ADHD find it gentler and more calming than white noise. You’re welcome to listen night after night, allowing the affirmations to gently reprogram your subconscious mind, supporting abundance as you sleep peacefully. Photo: Thanks to Tom Gainor
Transcript
Hello this is Heather Dean and I'm so happy and grateful to welcome you to this sleep meditation with affirmations to help you attune to the energy of abundance.
This meditation has been created with the intention of helping you to relax and sleep soundly at the same time easing into the amazing and beautiful life that is your birthright.
The great Sufi mystic and poet Rumi knew when he said what you seek is seeking you.
This meditation will help you to truly believe,
Feel and know even on a deep cellular level that everything your heart desires is seeking you too.
So it is inevitable that you find one another.
This meditation is designed to lead you down into a deeper state of both physical and mental relaxation.
So please only listen when you are ready for sleep and it is safe to do so.
Your subconscious mind learns from repetition.
So in order to receive the greatest benefit from this meditation it is very powerful if you can listen every night for at least 21 days in a row.
According to neuroscience this is the time it takes to wire in new neural pathways in the brain.
Once these helpful supportive ideas for abundance have been planted in your subconscious mind if you continue to nurture them through repetition they will continue to grow and your energy and attention will naturally flow to create abundance in every area of your life.
So I invite you to settle in make yourself as comfortable as you possibly can ready for deep relaxation and sleep.
This is your time and you are free to let go of anything at all that is not serving you in this moment.
Take a nice deep breath in and as you release it just have the intention to let go of the energy of the day as you settle and get ready for this new segment.
Winding down,
Relaxing,
Letting go,
Ready for a calm peaceful night's sleep.
And if at any time you want to change position to make yourself even more comfortable you can do that of course.
You are completely free and always in control.
In a moment we're going to take three deep conscious breaths together to bring us deeper into presence and awareness of our physical bodies.
And while we take these three deep breaths I'm going to invite you to roll your eyes right up as if you were looking up into your own eyebrows or towards your third eye.
This simple action of rolling our eyes right up has been scientifically proven to create little bursts of alpha brainwaves in the brain which lead us to feeling calmer,
More relaxed and more connected with ourselves.
You may not find the act of rolling your eyes up like this that comfortable but we're only going to do this for three breaths then we'll relax the eyes completely and close them and your eyes can go anywhere they like.
And if you prefer not to do this that's fine of course.
You can still follow the rest of the meditation without this action if you prefer and you can still do the three deep breaths with us.
So go ahead now and just roll your eyeballs right up as if you were looking up at your own eyebrows.
Keep your chin down and relaxed we're just moving the eyes.
Take a long slow deep breath in and breathe out.
We're going to do that again keeping your eyes rolled up.
Take a second deep breath in and breathe out slowly.
And one last time with your eyes right up and every time you blink you're drifting deeper into relaxation.
Take a deep breath in and breathe out.
That's perfect and now just let your eyes drift closed,
Float closed.
Let your eyes relax completely and all the tiny muscles in and around your eyes let go.
Let loose and you are already feeling more and more relaxed.
That's wonderful.
Now let your breathing return to its natural relaxed rhythm and just drop your chin very slightly almost as if you were looking over a balcony or down a flight of stairs.
I want you to imagine that there are ten steps in front of you and these steps lead down to a beautiful place where you feel completely relaxed,
Very peaceful,
Safe and secure.
I'm going to guide you down the steps and you'll go deeper and deeper into a very pleasant deep state of relaxation.
You are completely safe and always in control.
You are free to bring yourself easily back to full consciousness at any time if you should want or need to.
I want you to imagine you are moving on to step 10.
As your body begins to feel heavy,
Loose,
More you can see your feet,
Hear your feet and even feel your feet moving on to step 9 as you go deeper still into relaxation.
You're moving on to step 8,
Going deeper into this comfortable state of connection with yourself with every heartbeat.
You're taking step 7,
Feeling more and more relaxed as you just focus on the sound of my voice.
You're taking step 6,
Going deeper into this calm peaceful state of awareness.
Your body feeling even heavier now.
You're taking step 5,
You are halfway down and when you reach the bottom you'll be at least twice as relaxed as you are already.
You're taking step 4,
As every muscle,
Every nerve lets loose and you go deeper.
You're taking step 3,
Feeling so calm and peaceful,
Connected to your own energy,
Deeply relaxed.
You're taking step 2,
Going deeper and deeper into relaxation.
You're taking step 1,
Just go deeper,
Sink deeper,
Drift deeper and even deeper into this blissful connection with yourself,
With your own inner peace.
That's perfect,
You're doing so well.
You find yourself now in the most beautiful grounds you have ever seen.
Take a look at the colours and forms.
This may be an earthly place or it could be even more beautiful than anywhere you have ever been to physically.
Notice the sounds you can hear.
Is there some bird song maybe?
Or the sound of a bubbling stream?
Or maybe you hear another sound that feels so peaceful and comforting.
You look over to your right and notice that a large pyramid has appeared.
See this pyramid in any colour or colours you like.
Is it made of natural stone?
Is it a violet crystal pyramid or emerald?
However you want it to look today.
And as you look at it,
You feel curious and drawn to go and look closer.
As you walk closer to the pyramid,
You feel completely safe and at ease.
It's as if the pyramid is emitting a vibration of love and safety and connection.
And the closer you get,
The more safe and connected to yourself you feel.
You're standing right in front of your pyramid now and you can see the beautiful ornate entrance.
You step inside and find yourself in the atrium of this incredibly beautiful structure.
There is plenty of light and as you move forward,
You see a beam of natural sunlight illuminating a small table in front of you.
You move towards the table and notice a translucent sphere floating in the air a few inches above the table.
The sphere glows and the colours change and as you look at it,
You can see an image beginning to appear.
You see a vision of a person becoming clearer and clearer until you realize that this person you are looking at is a future version of you.
They see you,
They love you unconditionally and they know exactly the next steps that you need to take to get you from where you are right now to where they stand in the future as the full expression of your higher self.
This future you walks the way you want to walk with their head held high.
They talk the way you want to talk with ease and confidence.
The future you is dressed the way you would love to dress.
You look and feel amazing.
You feel safe and secure.
You are creative.
You are peaceful.
You are authentic,
Passionate and joyful.
You are kind,
Compassionate and loving and you know how much you are loved and appreciated by others.
You communicate your needs clearly from this place of love and you are able to meet all your needs.
You are in tune with your intuition and inner guidance and you have the calm confidence of someone you love.
You are totally at ease with their place in the universe.
A place of purpose.
And closer to becoming this person.
The change is inevitable.
This is nature following its course.
You don't need to try to make anything happen.
You just need to soften to the changes and allow them to happen for you organically.
You just need to trust in this transformation towards this version of you who is in perfect alignment with your higher self.
Listen for a moment and see if there is a loving message for you today from your future self.
The future version of you is now merging with the now you.
And you are immediately feeling their energy.
This high vibrational energy of abundance.
The vibration of total freedom.
Freedom to be,
Do and have everything your heart desires.
And it feels wonderful.
And I will begin repeating the affirmations.
Your subconscious mind will absorb any and all information that it recognizes as being for your highest good.
Helping you attune to the vibration of abundance.
Even if you're sleeping deeply,
Your subconscious mind is always listening.
So you will still receive all the benefits of the energy of these words.
You are now releasing,
Shedding,
Letting go of any old limiting beliefs and thought patterns around lack and limitation,
Around fear and doubt.
And replacing them now with a deep knowing and trust that abundance is your birthright.
That what you want is available to you.
And that what you seek is seeking you.
Know that every time you ask for something,
The universe responds in one of only three ways.
Yes.
Yes,
But not now.
Or no,
Something even better.
You are already excited about receiving everything you desire and more.
You are relaxing more and more and easing in to the beautiful abundant life that you deserve.
You deserve peace,
Joy,
Love and ease in every area of your life.
The more you find little things to appreciate in your life as it is right now,
The easier it becomes to find new things to appreciate.
With every day that passes,
You are finding it easier and easier to feel grateful for all the good things in your life today.
Everything you desire is already on its way to you.
You are patient and trust that the universe is always conspiring in your favor to bring you all the good things that are for you.
You deserve amazing things in every area of your life.
You are now releasing any and all resistance,
Any fears,
Any doubts so that you are ready to receive everything your heart desires.
You are a perfect vibrational match to that which you seek.
Everything you desire is lined up and ready to flow into your experience with ease and grace.
You don't need to try,
You only need to allow.
All your cells are now vibrating at the frequency of love,
Peace and abundance.
You have everything you need to continue allowing for ever greater levels of satisfaction and appreciation,
Ever more ease and joy in every area of your life.
You are raising your vibration to the level that allows everything that is an energetic match to flow in with ease and grace.
You feel content and satisfied with your work and you are moving towards work that brings you even more satisfaction and joy.
You always have more than enough money.
Money flows into your experience with ease.
You enjoy total financial freedom and abundance.
You love feeling safe and secure in your home.
Your home is becoming more and more beautiful and comfortable.
You feel so grateful for your wonderful home.
You feel soothed and nurtured in your home.
You love,
Accept and respect yourself more and more with each day that passes.
And so you easily and naturally attract others who love,
Accept and respect you.
You enjoy deep meaningful connection with friends,
Colleagues and loved ones.
You love the deep feelings of connection you experience in your life.
Your heart feels full,
Open and expanded.
You appreciate the supportive connection you enjoy in your life.
You allow others to help and support you and you love helping and supporting others.
Your health is good and improving all the time.
Your health goes from strength to strength.
You love taking good care of your amazing body and supporting it with healthy food,
Plenty of fresh water and by moving your body.
It feels so good to move your body and to be as active as you can be.
You feel strong,
Vital,
Energized and so healthy.
You appreciate your surroundings and find beauty everywhere you look for it.
You look for things that make you feel good and you easily find them.
Everything you desire is already here with you right now.
You are a vibrational match to all your heart's desires.
The universe is aligning all the people,
Things and experiences you need to move ever closer to everything you want.
What you want is available to you.
You deserve all the things you want out of life.
You are worthy of them all and they are already on their way to you.
You feel so good as you focus on all the great things in your life exactly as it is right now.
You feel excited about all the wonderful things that are coming your way.
Your future is full of amazing things you have asked for and delightful surprises the universe has planned for you.
You are experiencing ever more ease,
Joy,
Love and bliss as you focus on the things you want and you remember that they are already with you.
You are looking forward to receiving all the success,
Prosperity and abundance that is yours.
The universe wants you well,
Happy and grateful for all the blessings in your life.
You get to experience the things you want.
You are worthy of everything your heart desires.
Your thoughts,
Words and actions are aligned with your heart.
You choose to think and talk about things that make you feel good now.
Your grateful heart is powerfully magnetic to all that you desire to be,
Do and have.
You are a magnet for everything your heart desires.
Your energy is powerfully attractive to everything that is for you.
You are a perfect vibrational match to everything you desire.
You can be,
Do and have it all.
Everything is for you.
Your energy field is attracting everything you need for abundance in every area of your life.
All your blessings are already here.
It's so easy for you to see what's good about now and to focus your attention on those aspects of your life.
In doing so,
Ever more goodness can flow into your experience with ease and grace.
You feel so grateful for all the good things about your life as it is right now.
You raise your vibration every time you find a reason to feel good now.
Everything that is for you is already with you.
You are now releasing,
Shedding,
Letting go of any old limiting beliefs and thought patterns around lack and limitation,
Around fear and doubt.
And replacing them now with a deep knowing and trust that abundance is your birthright.
That what you want is available to you and that what you seek is seeking you.
Know that every time you ask for something,
The universe responds in one of only three ways.
Yes.
Yes,
But not now.
Or no,
Something even better.
You are already excited about receiving everything you desire and more.
You are relaxing more and easing in to the beautiful abundant life that you deserve.
You deserve peace,
Joy,
Love and ease in every area of your life.
The more you find little things to appreciate in your life as it is right now,
The easier it becomes to find new things to appreciate.
With every day that passes,
You are finding it easier and easier to feel grateful for all the good things in your life today.
Everything you desire is already on its way to you.
You are patient and trust that the universe is always conspiring in your favor to bring you all the good things that are for you.
You deserve amazing things in every area of your life.
You are now releasing any and all resistance,
Any fears,
Any doubts so that you are ready to receive everything your heart desires.
You are a perfect vibrational match to that which you seek.
Everything you desire is lined up and ready to flow into your experience with ease and grace.
You don't need to try,
You only need to allow.
All your cells are now vibrating at the frequency of love,
Peace and abundance.
You have everything you need to continue allowing for ever greater levels of satisfaction and appreciation,
Ever more ease and joy in every area of your life.
You are raising your vibration to the level that allows everything that is an energetic match to flow in with ease and grace.
You feel content and satisfied with your work and you are moving towards work that brings you even more satisfaction and joy.
You always have more than enough money.
Money flows into your experience with ease.
You enjoy total financial freedom and abundance.
You love feeling safe and secure in your home.
Your home is becoming more and more beautiful and comfortable.
You feel so grateful for your wonderful home.
You feel soothed and nurtured in your home.
You love,
Accept and respect yourself more and more with each day that passes.
And so you easily and naturally attract others who love,
Accept and respect you.
You enjoy deep,
Meaningful connection with friends,
Colleagues and loved ones.
You love the deep feelings of connection you experience in your life.
Your heart feels full,
Open and expanded.
You appreciate the supportive connection you enjoy in your life.
You allow others to help and support you and you love helping and supporting others.
Your health is good and improving all the time.
Your health goes from strength to strength.
You love taking good care of your amazing body and supporting it with healthy food,
Plenty of fresh water and by moving your body.
It feels so good to move your body and to be as active as you can be.
You feel strong,
Vital,
Energized and so healthy.
You appreciate your surroundings and find beauty everywhere you look for it.
You look for things that make you feel good and you easily find them.
Everything you desire is already here with you right now.
You are a vibrational match to all your heart's desires.
The universe is aligning all the people,
Things and experiences you need to move ever closer to everything you want.
What you want is available to you.
You deserve all the things you want out of life.
You are worthy of them all and they are already on their way to you.
You feel so good as you focus on all the great things in your life exactly as it is right now.
You feel excited about all the wonderful things that are coming your way.
Your future is full of amazing things you have asked for and delightful surprises the universe has planned for you.
You are experiencing ever more ease,
Joy,
Love,
Bliss as you focus on the things you want and you remember that they are already with you.
You are looking forward to receiving all the success,
Prosperity and abundance that is yours.
The universe wants you well,
Happy and grateful for all the blessings in your life.
You get to experience the things you want.
You are worthy of everything your heart desires.
Your thoughts,
Words and actions are aligned with your heart.
You choose to think and talk about things that make you feel good now.
Your grateful heart is powerfully magnetic to all that you desire to be,
Do and have.
You are a magnet for everything your heart desires.
Your energy is powerfully attractive to everything that is for you.
You are a perfect vibrational match to everything you desire.
You can be,
Do and have it all.
Everything is for you.
Your energy field is attracting everything you need for abundance in every area of your life.
All your blessings are already here.
It's so easy for you to see what's good about now and to focus your attention on those aspects of your life.
In doing so,
Ever more goodness can flow into your experience with ease and grace.
You feel so grateful for all the good things about your life as it is right now.
You raise your vibration every time you find a reason to feel good now.
Everything that is for you is already with you.
Every morning you feel so good and optimistic about the new day ahead.
Your first thought when you wake up is one of gratitude for your amazing unique life.
You feel calm and peaceful,
Yet energized and excited.
Relaxed and ready to handle anything life sends your way with graceful ease and total confidence.
You are more than enough.
You get to sleep deeply now.
You get to sleep.
You can sleep.
