09:58

Taking A Tangible Pause With Viloma Breath

Name: Taking A Tangible Pause With Viloma Breath
Uploaded: 2022-09-27T13:51:01.000Z
Duration: 9 min 58 s
Channel: Heather Brittain
Description: If you've been feeling anxious, scattered, or rushed, this meditative breathwork practice is intended to serve as a tangible pause for your body and mind. Inviting in peace, clarity, and renewed intention, this moment is pure permission to slow, to steady, and to start over - as many times as this moment, day, or season of life requires.

by Heather Brittain

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

If you've been feeling anxious, scattered, or rushed, this meditative breathwork practice is intended to serve as a tangible pause for your body and mind. Inviting in peace, clarity, and renewed intention, this moment is pure permission to slow, to steady, and to start over - as many times as this moment, day, or season of life requires.

Meet your Teacher

Heather Brittain

Olney, MD, USA

Meet your Teacher

Heather Brittain

Olney, MD, USA

© 2026 Heather Brittain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.