22:58

Progressive Muscle Relaxation For Deep Sleep

Name: Progressive Muscle Relaxation For Deep Sleep
Uploaded: 2021-08-09T19:57:46.000Z
Duration: 22 min 58 s
Channel: Heather Brittain
Description: Fall into a deep, restful sleep with this ultimate mind and body relaxation-guided meditation. Based off of the basic principals of yoga nidra, Heather guides you through a series of tensing and releasing your most commonly used muscle groups to relieve stress and tension physically, mentally, and emotionally.

by Heather Brittain

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

Fall into a deep, restful sleep with this ultimate mind and body relaxation-guided meditation. Based off of the basic principals of yoga nidra, Heather guides you through a series of tensing and releasing your most commonly used muscle groups to relieve stress and tension physically, mentally, and emotionally.

Relaxation Sleep Meditation Progressive Muscle Relaxation Body Scan Emotional Release Self Compassion Yoga Nidra Stress Relief Breathing Awareness

Meet your Teacher

Heather Brittain

Olney, MD, USA

Meet your Teacher

Heather Brittain

Olney, MD, USA

© 2026 Heather Brittain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.