08:41

Heart Centered Breathing

Name: Heart Centered Breathing
Uploaded: 2021-04-05T18:54:13.000Z
Duration: 8 min 41 s
Channel: Heather Brittain
Description: Take a few moments to practice calming and compassionate breathwork from your heartspace. Feel yourself free from the feelings and thoughts that have depleted you, and allow both a sense of relief and a boost of loving energy to continue carrying you through the day or evening to follow. Music by Chris Collins

by Heather Brittain

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

588

Take a few moments to practice calming and compassionate breathwork from your heartspace. Feel yourself free from the feelings and thoughts that have depleted you, and allow both a sense of relief and a boost of loving energy to continue carrying you through the day or evening to follow. Music by Chris Collins

Breathing Breathwork Emotional Release Self Compassion Body Scan Relief Loving Energy Affirmations Breathing Awareness Calm Heart Visualizations Positive Affirmations Visualizations

Meet your Teacher

Heather Brittain

Olney, MD, USA

Meet your Teacher

Heather Brittain

Olney, MD, USA

© 2026 Heather Brittain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.