With These Hands (Breathwork For Body Gratitude)

Using your hands as an anchor, steady your mind and comfort your body in this short breathwork practice. By the end of this guided practice, you can expect to take with you a tool that allows you to find compassion and gratitude for your mind and body in anxious and self-critical moments. Disclaimer: this practice references the use of hands/fingers and fine motor skills. If this is not accessible, the same benefit can be achieved by tracing a drawing of a hand, or as visualization only

Reviews

Loved this and feel really centered and positive after doing it. Will repeat ☺️

Excellent grounding to bring me back into the moment of now. Thank you!