Sleep Meditation | Deep Rest & Renewal

This 10-minute sleep meditation (Yoga Nidra) is inspired by the Water element in Traditional Chinese Medicine and the quiet, inward energy of winter.

In the Five-Element system, Water is associated with deep restoration, resilience, and the body’s ability to replenish itself at a foundational level. This practice is designed to support profound rest and nervous system regulation through guided awareness.

This meditation is part of a series of seasonal tune-ins based on the Five-Element system, each aligned with a different time of year. You may also wish to explore the other elemental sleep meditations in this series.