Daily Energetic Protection Ritual

Begin each day with this gentle, energetic protection ritual. Clear away old energies, ground deeply into your body, and surround yourself with light. Feel calm, centred, and open to divine flow as you move through your day. A simple yet powerful practice to strengthen your energetic field and welcome peace, clarity, and trust.

Transcript

Welcome.

I am so glad you're here.

My name is Heather and this is a daily energetic protection ritual.

It can be done every day as much as you need.

This is your sacred moment to tend to your energy for the day ahead.

So let's sit up tall or you can gently lie down.

Once you're there,

Push your sit bones down.

If you're sitting,

Rise up nice and tall through the crown of your head and allow everything to slowly soften.

Your face,

Your head,

Your shoulders.

Allow the hands to relax,

The feet to relax.

We're going to begin with a deep breath into the belly,

Expand the belly out and slowly and gently release and exhale out from the heart back to the belly.

We'll do that again.

Breathing into the belly first,

Expanding the belly all the way up to the heart and then exhaling,

Releasing the chest first and any heaviness,

Tension as you slowly release.

Now with your next inhale,

I'd like you to imagine golden light filling up your heart space.

Bring in warmth,

A feeling of radiating warmth,

Love.

Allow it to shimmer and as you exhale,

Allow the breath to release but expand the light around you.

Feel the light forming this luminous sphere or egg shape,

A soft golden bubble encircling your entire body.

You are safe,

You are held and you are sovereign.

Silently or aloud,

Affirm,

I am surrounded by divine light and loving protection.

Only energies aligned with my highest good may approach.

All else dissolves and returns to source.

Feel this bubble shimmering gently.

It's not a wall but a clear conscious filter.

It allows love to flow in and out and dissolves anything not in resonance with your highest path today.

Rest for a few moments,

Just breathing,

Glowing in the light.

Invite you to just turn up the corners of your mouth.

Feel the energy of a smile.

You are protected.

You are clear.

You are free to move through your day with incredible grace and power.