Daily Energetic Protection Ritual

Begin each day with this easy yet powerful 5 min energetic protection ritual. Clear and round deeply into your body, and surround yourself with light. Feel calm, centred, and open to divine flow as you move through your day. A simple yet powerful practice to strengthen and expand your energetic field and welcome peace, clarity, and trust.

Transcript

Hello everyone, It's Heather here. Welcome. We're going to practice an energetic protection ritual. This is a sacred moment to tend to your energy for the day ahead. So let's prepare. Come to sit up nice and tall or gently lie down if that feels good for you. Allow our sit bones to push down as we rise our spine up nice and tall. Feel the sense of alertness as the rest of the body comes to relax. Relax the cheekbones, The eyes, The jaw. Soften your shoulders. Allow the belly to relax, The hips to fall and come down, The legs, The feet. I invite you to place one hand on your belly and one hand on your heart and with a deep breath into the belly, Rise the belly out, Expand and all the way up to the heart. Keep going and then slowly release, Gently exhale out from the heart back to the belly. Again now, Breathing into the belly, Expanding up and out, Feel your beautiful heart lifting and warming and opening. And then the exhale back from the chest, Releasing any tension as you slowly release back to the belly as the belly empties. We'll do that one more time. Inhale all the way up to the heart, Exhale, Release back down. Now on the next inhale, Imagine golden light filling up into your heart space, Bringing this warmth and radiating feeling, A shimmering glow. And then as you breathe out, See the light expanding all around you, Forming an luminous bubble or sphere, This soft golden light encircling your entire body. You are safe, You are held, Silently, Affirm or out loud. I am surrounded by divine light, Unconditional love, Wisdom and protection. Only energies aligned with my highest good may approach. All else dissolves and returns to source. Feel this light surrounding you shimmering gently like a clear conscious filter. And this allows love to flow in and out, Dissolving anything not in resonance with your highest good today. And I invite you to rest here in this golden light and bubble. And when you are ready, Turn up the corners of your mouth, Smile softly, Knowing you are safe, You are supported, You are exactly where you need to be. Everything comes in divine, Perfect timing. Move through your day in peace and grace. Knowing that from relaxation, Your natural power flows. Have a wonderful, Wonderful day.