Sleep Meditation | Supportive & Grounding

This 10-minute sleep meditation (Yoga Nidra) is inspired by the Earth element in Traditional Chinese Medicine and the stabilising energy of late summer.

In the Five-Element system, Earth is associated with nourishment, balance, and a sense of inner support. While this practice is aligned with the late summer season, it can also be especially supportive during times of transition or change, when you’re seeking grounding and steadiness.

This meditation is part of a series of seasonal tune-ins based on the Five-Element system, each aligned with a different time of year.

This Earth element practice is offered freely as a grounding introduction to the elemental sleep meditation series.