Hello and welcome to this healing light meditation.
I invite you to find a comfortable seated position.
Taking a few deep breaths as you settle your mind and settle your body.
Checking in with how you're feeling in this moment.
I invite you to imagine a glowing sphere of white light just above your head.
This glowing light is the perfect temperature.
Perhaps a little warm or a little cool.
Being aware of it just a few inches above your head.
Imagine now that the light begins to wash over you.
And as it moves it brings with it the ability to clear away heaviness,
Tension and worry.
It replaces them with clarity,
Peace and comfort.
Letting this energy wash down over your head,
Past your shoulders,
Down your arms,
Into your hands and fingertips,
Moving through your torso,
And into your hands.
Moving through your torso,
Filling your heart with this warm healing light,
Down into your abdomen,
Where perhaps you take a deep breath and release.
Moving down your legs and out through your feet so your whole body is glowing with this healing energy.
Letting it fill you with peace and clarity.
Allowing this light,
This feeling of lightness,
To move with you for the rest of your day.
When you're ready,
Softly blink your eyes open and return to the space while keeping this feeling of peace with you.
Thank you for joining me for this meditation.
I hope you enjoy the rest of your day.
