09:42

Shedding And Releasing What No Longer Serves You

Name: Shedding And Releasing What No Longer Serves You
Uploaded: 2025-02-02T20:25:42.575Z
Duration: 9 min 42 s
Channel: Caitlyn Adams
Description: This guided meditation is designed to help you soften and settle in, and then begin the process of shedding and releasing what's no longer serving you. Caitlyn uses snake imagery to remind you that it is natural to shed the dry, scaly skin that's no longer serving you and reveal the glowing layer beneath! Includes soft background music to enhance your experience.

by Caitlyn Adams

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

This guided meditation is designed to help you soften and settle in, and then begin the process of shedding and releasing what's no longer serving you. Caitlyn uses snake imagery to remind you that it is natural to shed the dry, scaly skin that's no longer serving you and reveal the glowing layer beneath! Includes soft background music to enhance your experience.

Meditation Relaxation Release Transformation Visualization Breath Awareness Renewal Body Scan Golden Light Visualization Tension Release Serpent Visualization Transformation Symbolism Renewal Feeling

Meet your Teacher

Caitlyn Adams

Gainesville, FL, USA

Meet your Teacher

Caitlyn Adams

Gainesville, FL, USA

© 2026 Caitlyn Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.