Connecting To The Three Reiki Energy Centers

In the system of Reiki, there are three energy centers. This meditation guides you through connecting with each of them (either by placing the hands on or over them or simply bringing your mental focus there. By connecting to these energy centers, we strengthen our flow of energy and bring balance to the energetic body.

Transcript

Hello!

In this meditation,

I will be guiding you to connect to each of the three Reiki energy centers.

To begin with,

Find a comfortable position either seated or lying down.

When I invite you to bring your attention to each energy center,

You can do this by bringing your hands to or hovering above or simply bring your mental focus there.

We will spend two to three minutes with each energy center,

Giving yourself time to breathe,

To feel what you need to feel,

And allow the Reiki energy to flow.

We will begin with the Hara in the lower abdomen,

Two to three finger widths below your navel.

This is our grounding earth energy center,

Allowing yourself to be breathing deep into the Hara.

Next,

I invite you to bring your focus to the heart space in the center of the chest,

Rising from this grounding energy up into energy of connection,

Of love,

And compassion.

Moving now to the head.

This can be the forehead,

Sides of the head,

Or top of the head.

Here we connect with divine energy,

With heavenly energy.

Allow yourself to breathe as it flows.

We conclude this exercise by bringing the palms together at the heart space,

Feeling gratitude,

Letting your heart be full.

Thank you for spending this time with me.

Reviews

It was wonderful! I would love a guided reiki meditation with all the chakras 💕🙏🏽

It was wonderful! I would love a guided reiki meditation with all the chakras 💕🙏🏽

I was transported into another dimension whilst listening to this meditation in my swaying hammock 🦋

Really enjoyed this. Found it so relaxing ☺️ yet powerful. Thank you 🙏

Simple and beautiful. And so peaceful! I do think a little knowledge of reiki beforehand is helpful though.