Connect To The Chakras With Guided Affirmations

Connect to your Chakras as Caitlyn leads you through these guided affirmations. Find a comfortable spot to sit. Listen, or repeat after me. And pay attention to the affirmation that speaks to you the most; that may be where you need extra healing right now.

Transcript

Hello,

Today we are going to connect to the chakras through guided affirmations.

Begin by finding a comfortable place to sit.

Taking a few deep breaths to feel yourself settle into this moment.

Taking a moment to be grateful that you've found this time to connect with yourself.

As I repeat each affirmation,

I invite you to either reflect on it silently or maybe even repeat it aloud,

Depending on what feels best to you today.

We're going to begin with the root chakra at the very base of the spine,

Right where your body meets your seat.

Imagining this energy center glowing with red.

I have enough.

I know enough.

I am enough.

Moving now into the sacral chakra,

Two to three finger widths below your belly button.

Walking with orange.

I am creative,

Strong and capable.

Moving now into the upper abdomen just below the rib cage,

Into the solar plexus,

Glowing with yellow.

I am a powerful,

Radiant,

Magnificent being of light.

Moving into the heart space,

The center of the chest,

Glowing with green,

Perhaps rolling your shoulders back as you feel this connection.

I give and receive love effortlessly and unconditionally.

As we move into the throat,

Perhaps giving yourself a little clear,

Clearing your throat,

Glowing with blue.

I easily speak my truth.

Moving now to the third eye,

The space between the brows,

Perhaps moving your eyeballs to look at that space,

Glowing with indigo.

I am guided by my inner wisdom.

Moving now to the top of the head,

Your crown chakra,

Beautiful purple violet.

I am peaceful,

Whole and balanced.

Taking a few more breaths in this space,

Noticing how you feel,

Noticing which affirmation called to you the most and allowing yourself to take that with you into your day.

Thank you so much for joining me.

Take care.

Reviews

Thank you for this wonderful meditation. It's a quick reset to open my chakras and I love the affirmations associated with each chakra!

Truly lovely! Calming, grounding, and uplifting. Your brief, pointed affirmations were inspiring as well. Thank you!

A great way to energies myself to create a positive day. Thank you 🙏

What a great, quick meditation to connect with the chakras. Enjoyed the affirmations and the moment to reflect on what resonated with the most. Thank you 💙

Random but your voice reminds me of Dakota Fanning’s! :)

Wonderful - really helpful affirmations and a great way to start the day. Thank you

Wonderful for anytime of the day! Thank you Caitlyn for the perfect affirmations and guidance through the colours and placements of the chakras ✨💜✨

Thanks! Loved how powerful yet gentle these affirmations are.

that was short & sweet & straight to the point. thank you. ✨🙏🏼✨

Loved it. Thanks for clearly identifying the chakra and their colors. The affirmations were appropriate and meaningful.

Beautiful and helpful! Thanks so much 🙏🏽💚🌞💚🕊️

A wonderful and refreshing way to start my day, thank you 🙏🏻

I really enjoyed this uplifting experience as it brought me to the present. Much gratitude.

💙💫

A simple and clear meditation to follow, a wonderful quick way to tune into the chakras to help with healing them with the affirmations. Thank you 🙏 💚