10:42

Reconnect To Inner Balance

Name: Reconnect To Inner Balance
Uploaded: 2025-04-22T20:56:21.720Z
Duration: 10 min 42 s
Channel: Caitlyn Adams
Description: This meditation is here to guide you back to inner balance, helping you restore peace and alignment in your mind, body, and spirit. We will connect to the breath, notice sensations within the body, and access guided visualizations to release and rebalance. Find a comfortable posture and join me! Includes light background music.

by Caitlyn Adams

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

594

This meditation is here to guide you back to inner balance, helping you restore peace and alignment in your mind, body, and spirit.  We will connect to the breath, notice sensations within the body, and access guided visualizations to release and rebalance. Find a comfortable posture and join me! Includes light background music.

Balance Meditation Breathwork Visualization Relaxation Grounding Affirmation Mindfulness Inner Resource Cultivation Grounding Technique Golden Light Visualization Tension Release Affirmation Practice Mind Calm Visualization

Meet your Teacher

Caitlyn Adams

Gainesville, FL, USA

Meet your Teacher

Caitlyn Adams

Gainesville, FL, USA

© 2026 Caitlyn Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.