108 Repetitions Of "I Am Here, It Is Now"

Join Caitlyn as we recite the grounding, mindful manta "I am here, it is now" 108 times to fully embody and embrace it. If you have a set of mala beads with 108 beads, feel free to count along with the repetitions! You can also bring your thumb to the tips of your fingers with each repetition to add a tactile element to your practice. Option to recite alongside, silently repeat, or simply be present.

Transcript

Settling in for our 108 repetitions of I am here,

It is now.

Taking a few deep breaths to arrive here.

Again,

Option to hold your mala beads or go from one fingertip to another.

I am here,

It is now.

I am here,

It is now.

I am here,

It is now.

I am here,

It is now.

I am here,

It is now.

I am here,

It is now.

I am here,

It is now.

I am here,

It is now.

I am here,

It is now.

I am here,

It is now.

I am here,

It is now.

I am here,

It is now.

I am here,

It is now.

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It is now.

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It is now.

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It is now.

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It is now.

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It is now.

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It is now.

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It is now.

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It is now.

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It is now.

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It is now.

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It is now.

That concludes our 108 repetitions.

Moving into a few moments here of silence.

As you notice what this practice brought up for you.

Perhaps gently looking around your space.

Seeing that you are here and it is now.

Thank you so much for joining me.