Hello!
This meditation is focused on manifesting slowly and with intention,
Really taking our time.
If you're listening to this during the winter months,
This is when I recorded this meditation,
But it can be used to harness that wintery turning in energy any time of year.
Begin by taking a deep breath in,
Feeling the air fill your lungs and expand your chest.
Exhale slowly as you release any tension you may be holding,
Letting each breath soften and relax your body.
Bring your attention to the crown of your head.
Imagine a gentle warm light touching this area,
Melting away any tightness.
Let this light travel down your face,
Relaxing your forehead,
Your eyes,
Your jaw.
Feel the light move down your neck,
Releasing any tension in your shoulders and flowing gently through your arms all the way to your fingertips.
Breathe deeply as this light travels down your torso,
Your back,
Your hips,
And into your legs.
Finally,
Feeling this light reach your feet,
Grounding you deeply into the earth.
With each breath,
You feel more present,
More relaxed,
And more open to the transformative energy we are working with in today's meditation.
Now imagine yourself standing in a quiet snow-covered field.
The air is crisp,
And you feel a sense of stillness and possibility all around you.
Above,
The sky is filled with stars,
And their soft glow illuminates your path.
Before you is a small plot of earth,
Dark and rich with potential.
This is your winter garden,
A sacred space where your dreams and intentions will be planted.
Even in the depth of winter,
The soil is alive,
Ready to nurture your seeds.
Beside you,
There is a basket filled with seeds.
Each seed represents an intention,
A goal,
Or a desire you wish to manifest.
Pick up one of these seeds and hold it in your hand.
Closing your eyes and focusing on the energy of this intention.
See it clearly in your mind.
It may be a new project,
A personal goal,
A relationship,
Or a quality you wish to embody,
Like patience or resilience.
As you hold the seed,
Feel its potential.
Whisper your intention to it,
Infusing it with your energy and your vision.
Now gently plant the seed into the soil.
Cover it with the earth,
And trust that it will grow.
The seed will begin its journey of growth.
Repeat this process for as many intentions as you feel called to plant.
Take your time,
Connecting deeply with each one.
Perhaps pausing this meditation if you'd like to give yourself more time.
Now step back and gaze at your garden.
The seeds are safely nestled in the soil,
Ready to grow.
Trust in the wisdom of the earth and the rhythm of the seasons.
You don't need to rush or force their growth.
Simply nurture them with your love,
Trust,
And aligned actions.
Repeat silently or aloud the following affirmation.
I trust in my ability to create and manifest.
I honor the process of growth and transformation.
My intentions are rooted deeply,
And they will flourish in divine timing.
Feel these words settle into your heart.
Imagine the sun and the moon shining down upon your garden,
Infusing it with whatever it needs.
The seeds you've planted are supported by the cosmos.
Now begin to bring your awareness to the earth.
Bring your awareness back to your breath.
Inhaling deeply and exhaling slowly.
Begin to notice sensations in your body,
The feeling of the ground beneath you,
The space around you,
Wiggling your fingers and toes,
And gently bringing movement back into your body.
When you're ready,
Blink your eyes open if they were closed,
Maybe taking a moment to journal any reflections,
Insights,
Or intentions.
Remember the seeds you've planted today are the foundation for the life you are creating.
Nurture them with care and patience and trust in their growth.
Thank you for taking this time to connect with me and with yourself.
Take care.
