Flowing With Water And Breath

In this meditation, we will focus on connecting with the element of water. Using its flowing, soothing nature to bring calm and clarity to your mind. We will also anchor ourselves through mindful awareness of the breath; letting it guide us into a state of ease and relaxation

Find a comfortable spot (seated or reclining) and let Caitlyn guide you through the process of releasing your stresses and finding peace. There are water sounds in the background.