Connecting To Calm & Clarity With Lavender

This meditation uses lavender as a visual as we connect to calm and clarity. You'll be led through a guided meditation to cultivate ease in your physical body, followed by guided imagery, and we will reinforce this calm & clarity with affirmations.
If you have anything lavender-scented, you might want it nearby, but not a requirement! Led by Caitlyn. Includes soft background music.