Hello dear friend,
In this meditation you are invited to open your vocal channel so you can always speak your truth without restricting yourself or suppressing your words.
You are also invited to release any old or suppressed emotions that are deeply hidden within your emotional body and subconscious mind.
To begin this practice we will start with cleansing and clearing the body of old stagnant and slack energy,
Followed by an invitation to the divine light to open your vocal channel and restore your voice so you can always feel empowered to speak your truth.
So let's dive in.
Settle into your most comfortable posture.
You can sit up with your back straight or simply lie down,
Whatever feels good for you in this moment.
There is no right or wrong way to practice this meditation.
Listen to your body and allow yourself to be guided.
Close your eyes and listen to your inner voice.
Just listen.
There is no need to take any action right now.
Hold space for yourself to be heard,
Seen and acknowledged.
How does it feel for you to listen to your inner voice?
Connect to your breath and notice the quality of your inhale and exhale.
Allow your breath to follow its own rhythm.
Feel how your body vibrates with every inhale and exhale.
Notice a gentle surge of energy being released from the top of your head,
Down the spine and into the earth.
Imagine that this surge of energy has taken with her all suppressed,
Repressed,
Denied,
Ignored and unexpressed emotions.
Now imagine a beautiful white light shining brightly on your spine.
Take a deep breath and center yourself.
Inhale through the nose,
Suspend the breath at the top and exhale out through the mouth.
Repeat this process three or four times in your own time.
Gently slow down your breathing and allow it to find its own rhythm.
Slow down your mind and notice where is your awareness.
Redirect your focus to this present moment,
To your breath and your body.
Begin relaxing all the muscles in your body.
Drop your shoulders.
Let them travel further and further away from your ears.
Engage every muscle in your upper back,
Mid back and lower back.
Softening and relaxing your whole back.
Take a deep breath into your lower back.
Expand and stretch all the muscles.
As you exhale,
Feel all the muscles settling back into their comfortable position.
Take a deep breath into your mid back,
Expanding and stretching all the muscles.
And again,
As you exhale,
Visualize all the muscles withdrawing to their original place.
Now take a deep breath into your upper back.
Envision all the muscles stretching out beyond your physical body and then coming back to their normal position.
Feel a wave of relaxation washing over your whole body.
Your head,
Your arms,
Your torso,
Your legs.
Visualize this wave of relaxation as a beautiful green color heading towards the ground after each round.
Unclench the jaw.
Relax the back of your eyes.
Move your awareness behind your eyes.
Let it hover there for a moment or two and then invite it to drop into your throat,
Behind your throat chakra.
Notice what you feel right now.
What emotions,
Feelings and sensations are you experiencing in this moment?
All emotions,
Feelings and sensations are welcome.
They all accentuate your humanity.
There is no need to suppress anything.
You have been doing it for so long and allowed anger,
Frustration,
Hatred,
Disharmony and disease to build up in your body.
Welcome openness and spaciousness into your body.
Use your breath to move any blocks,
Any resistance and any hard feelings.
Keep breathing.
You can do it.
I know it seems hard and unconceivable from the mind point of view.
However,
From the heart point of view,
Everything is possible.
So rest your awareness in your heart space and see if you can notice a difference.
Relax and soften the body even more.
Imagine breathing in from the center of the earth.
Visualize beautiful green air entering your body through the soles of your feet,
Moving through your whole body and coming out through the top of your head.
Breathe in like this a few times and imagine your whole body being cleansed,
Restored and balanced.
With every new breath,
Imagine every cell,
Atom and molecule of your being being purified and cleansed of limiting beliefs.
Take a deep breath and bring to mind a time when you deeply wanted to speak your truth but you were afraid and stopped yourself for worry of being judged,
Told off or misinterpreted.
How did you feel?
What was happening in your throat area?
Did you feel like you had to swallow hard only to be able to shift those emotions?
Take a moment now to feel those emotions.
Notice what is happening in your body right now.
Who do you feel you are betraying when you can't express your emotions?
Oftentimes we don't allow ourselves to express our truth for fear that we might be abandoned or pushed to the side and not fit in.
Nonetheless,
When we don't allow ourselves to express our truth,
The fear stays active in our physical,
Mental and emotional body and it's constantly controlling what we say and how we say it.
Holding on to the fear of judgment has a knock-on effect on our true identity.
So take a moment to imagine who would you be if you wouldn't be afraid to speak your truth.
Become aware of any visceral experiences in your body or potential shifts in your mind.
Visualize a golden light,
Which is the divine light coming from the source above your head.
See this divine light moving into your head,
Hovering around your third eye,
Cleansing and clearing and opening your third eye.
Take a few deep breaths and visualize the divine light moving down into your throat chakra,
Opening and expanding your throat chakra with every inhale.
Visualize how the divine light is removing all blocks,
Resistance and fear that was hindering your truth.
Follow the divine light going down into your heart chakra,
Clearing and cleansing and opening your heart chakra,
Activating your feminine energy to see beauty in everything.
Guide the divine light into your solar plexus chakra to activate and ignite your solar plexus chakra.
Take a deep breath and imagine yourself being confident,
Standing in your truth.
And now see the divine light resting in your sacred chakra.
See it being cleansed,
Cleared and open so you can feel balanced,
Strong and confident within yourself.
Take a breath and just be.
See the divine light gently ascending into the sky.
Take a moment and notice how you feel.
You did a great job.
What are you experiencing right now when you are ready to speak your truth?
What would be the first thing you would like to express?
Say it.
Say it out loud.
Don't hold back.
Speak your truth.
I invite you to make a commitment to yourself to always speak your truth.
Are you ready to commit to yourself?
How would you feel about it?
Pay attention if you experience any resistance anywhere in your body with no judgment and no attachment.
See if you can identify why is the resistance coming up for you.
Use the divine light energy and take it with you into your day and into your night.
Always remember that you have options to speak your truth or to hold back.
Let's close this meditation with three cleansing breaths.
Breathe in and breathe out.
Breathe in,
Breathe out.
Breathe in and breathe out.
When you're ready,
Gently open your eyes.
