The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFrancesca Emilia
535 Followers
Francesca is a trauma-informed yoga instructor, meditation guide, social work student, and future trauma therapist. Her work blends nervous system regulation, somatic awareness, and embodiment to support others in coming home to themselves. Through gentle, grounding practices she invites listeners to slow down, breathe, and get present. She recognizes that healing can be both beautiful and painful — and that we’re not meant to do it alone. Learn more about Francesca and her offerings at healwithfrancesca.com
Read more
Tracks
See More
Reviews
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in November 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
