05:15

Meditation & Breathwork: 5 Minutes To A Calmer Mind

Name: Meditation & Breathwork: 5 Minutes To A Calmer Mind
Uploaded: 2024-08-03T20:48:05.785Z
Duration: 5 min 15 s
Channel: Francesca Emilia
Description: TEN DAYS OF MEDITATION & BREATHWORK! In this track, join me for five peaceful minutes to reconnect with your body and your breath. We will delve into the soothing practice of Ujjayi pranayama, a calming but powerful breathing technique that helps to tap into our sanctuary of inner peace within.

by Francesca Emilia

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

804

TEN DAYS OF MEDITATION & BREATHWORK! In this track, join me for five peaceful minutes to reconnect with your body and your breath. We will delve into the soothing practice of Ujjayi pranayama, a calming but powerful breathing technique that helps to tap into our sanctuary of inner peace within.

Meditation Breathwork Calm Ujjayi Pranayama Parasympathetic Nervous System Body Awareness Auditory Focus Inner Peace Ujjayi Parasympathetic Nervous System Activation Breathing Awareness

Meet your Teacher

Francesca Emilia

Boston, MA, USA

Meet your Teacher

Francesca Emilia

Boston, MA, USA

© 2026 Francesca Emilia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.