Before we start,
I want you to truly,
Deeply thank yourself.
You are taking a moment for deep self-reflection and I can assure you,
This has deep effects on your psyche,
Your brain chemistry,
Your way of thinking and your overall happiness.
Negativity is all around us.
Your brain is constantly looking for threats so that you can survive.
What your brain is not naturally doing is looking for opportunities to thrive.
To be your best self.
To actively create moments of pure happiness.
So get comfortable,
Get your favorite blanket,
Sit or lie down in any position you prefer and let's create a small moment of pure happiness.
I invite you to put your hand over your heart and take a deep breath.
In through the nose.
And out with a sigh through the mouth.
Mmmmmmm.
One last time.
Inhale.
And say AH.
Allow for a small smile to appear on your lips,
A smile of contentment,
A smile of it's all good.
A smile of I got this.
A smile of I am strong and beautiful.
Really feel it.
Feel your inner strength growing and your inner light shining bright.
You are a being of pure light.
Let's have another delicious,
Thankful sigh together.
In through the nose.
Insight.
Can you feel the warmth in your heart?
This,
My friend,
Is self-love.
Self-appreciation self-compassion Take a moment to truly feel the lightness in your heart.
Experience and enjoy it.
Now think of a moment that made you smile,
That made you truly happy.
What comes to mind.
Where were you?
Who are you with?
What was happening.
See it in front of you like a movie.
Were you laughing with friends?
Were you alone in the park?
Were you having a special experience?
Smile while touching your heart and thank life for this moment.
Now think of something good you're doing for yourself this week.
What are you doing for yourself?
And why is this important to you?
In what way will this help you feel happy,
Healthy and calm?
Thank yourself for every time you decide to take good care of yourself.
And lastly,
Think of how you feel when you feel at your best.
Those moments when you feel you are you.
The kind of you that you want to be in every single moment as you create your best life.
What feelings arise?
In those moments do you feel powerful?
Proud of yourself.
Capable of doing great things.
Or very calm and grounded.
Just strong in your own being.
Take a moment to bring up those feelings,
So that you can remind yourself of what being your best self feels like.
Really feel it.
Perfect.
Let's close off this meditation with an affirmation of gratitude.
Put your hand on your heart.
And say,
I thank the universe for giving me small moments of magic.
Thank you,
Universe,
For these small moments of pure magic.
Now feel that gratitude in your whole body,
In every cell of your being,
In your smile,
In your heart.
In this moment.
Anytime you need a moment of fulfillment,
Positivity,
Self-love.
Come back to this meditation and know that what you are feeling at this very moment is This is a feeling that you can bring up anytime.
Positivity is a practice.
And you are doing a great job.
Have a wonderful rest of your day.
