Meditation To Flow With Changes In Life

For the next 10 minutes, we’re going to give our minds, our hearts, and our souls the attention they deserve, as we’re going through the turmoil of life. In our lives, we like to hold on to what life looks like right now. When life shakes things up, it can feel terrifying. There can be too many changes at once. You want to be able to control every change in your life so it is exactly what you want it to be. Unfortunately, life has other plans. I invite you to join me in this meditation, where we take a deep breath and learn to flow with life's changes.

Transcript

For the next 10 minutes we're going to give our minds, Our hearts and our souls the attention they deserve as we're going through the turmoil of life. Go ahead and sit or lie down somewhere comfy, Quiet, Peaceful. Whatever position is most comfortable for you in whatever corner of the house you feel most at ease. You can burn a candle or an incense or wrap yourself in a blanket to show your soul this is a time for pure self love. Let's take a couple of deep breaths together as you inhale deeply through the nose and let it all go with a powerful out breath through the mouth. On the inhale, Think of this new moment, This new minute of your life that's filled with new possibilities and change. And on the exhale, Release whatever your life looked like before today, Knowing that we are ever changing and evolving. Let's breathe in and again in. In our lives we like to hold on to what life looks like at this very moment. You probably have your life goals, You know what kind of life you want to live but still when life comes in and shakes things up it can feel terrifying. It can be too much in too little time. Or it can look like it's not the change you wanted to have happen in your life. It can seem negative, Like taking a step backward instead of forward. It's like you want to be able to control every change in your life to be exactly what you want it to be. I invite you to put your hand on your heart and repeat after me. I'll break it up in parts and give you space to repeat. Every uncomfortable change makes my roots grow deeper. My soul grows stronger and my future grow bigger. Let's do this again and truly let it enter your heart. Every uncomfortable change makes my roots grow deeper. My soul grows stronger and my future grow bigger. When you say these words to yourself first thing in the morning or right before you fall asleep, Your subconscious mind can truly start believing it. And programming these words right where your deepest beliefs are stored. Every life change comes into your life to show you something or teach you something or grow beyond your current limitation. You might think this change is limiting you, But it's actually helping you to expand, To find creative solutions and bump into exactly what you need at this very moment. Recently, I had COVID and right after that I broke my foot. To make things worse, I had just stepped out of an intense romantic relationship and I really needed some distraction to get over it, At least that's what I thought. For more than a month I've had to spend time at home with myself. I was frustrated at first but then I learned that life wanted me to connect deeper with myself again. I was too distracted by life events and social life and the excitement of being out and about. Some life changes are an invitation to ground yourself, To look deeper inside of your own soul and change course so that your life is going in the right direction. Some other life changes are very challenging and difficult and they are here to teach you an important lesson. So that you have the creative problem solving skills or the emotional resiliency to face any further adversity in your life. When you shift your perspective and you learn to see the opportunity that even the most challenging and painful changes can bring, You create the most powerful tool for living a full life. If you can feel thankful and peaceful right when your mind thinks everyone and everything is wrong, You find the true secret to lasting happiness and fulfillment. And I bet just thinking this way you can feel your body fill up with lightness, Happiness, Hope. Really tap into that feeling of your body being relaxed, Your mind having faith in life circumstances and your soul feeling calm, Going with the flow of life. Your happiness does not depend on the circumstances. Your happiness depends on your own state of heart. Whatever happens, You are strong. You are resourceful. You are a creative being that can face any challenge. You are a healthy high achiever. I know you've been able to shift your perspective before and you can do it again and again and again. The more you train your ability to see the opportunity in any life change, The easier it will get. You can do this and I am here to support you. And with that, My dear achievers, I'm wishing you a wonderful rest of your day.