Hello beautiful souls and welcome to this You Are The Light meditation.
You are not here by accident,
You are here because you are the light,
The light that remembers,
The light that heals,
The light that this world so deeply needs.
As this music begins to move through you,
Know that it is infused with rainbow-like codes and the frequencies of the new earth,
Designed to awaken the truth that already lives within you.
With every breath you are activating this truth,
You are returning to the knowing that you are light embodied.
Take a deep breath in through your nose and hold it gently.
And exhale through your mouth.
Allow yourself to arrive fully in this sacred moment.
Bring awareness into your body.
Feel the weight of your body resting on the earth beneath you.
Feel how the earth is holding you,
Steady and safe.
And take a slow inhale.
And imagine roots growing down from your spine,
Your legs,
Your feet.
Dropping deep into the soil,
Anchoring you,
Grounding you.
With each exhale release tension from your shoulders,
Your jaw,
Your belly.
Let go of what no longer serves you.
Now bring your attention to the centre of your chest,
Your heart space.
Here imagine a small spark of golden light.
This spark is you,
Your truth,
Your soul,
Your light.
With each inhale the spark glows brighter,
With each exhale it expands further.
See this golden light filling your chest,
Flowing through your arms,
Your hands,
Your fingertips,
Down through your belly,
Your legs,
Your toes,
Up through your throat,
Your face,
And the crown of your head.
You are glowing.
You are radiant.
You are the light.
And breathe deeply and silently affirm within.
I am the light.
I am the frequency of love.
I am the new earth rising.
Now imagine this light transforming into a rainbow space.
A rainbow spectrum weaving the red,
Orange,
Yellow,
Green,
Blue,
Indigo and violet into your energy field.
These are the rainbow light codes activating within you,
Harmonising,
Balancing,
And elevating your entire being.
I see this rainbow light expanding beyond your body,
Radiating into the room around you.
Soft,
Luminous,
Powerful.
Anyone who comes near feels the warmth,
The safety,
And the love of your light.
Now stay with this feeling of being lit from within.
Notice how natural it feels.
Because this is who you truly are.
Your light has always been here.
Even in the darkest moments,
It never left you.
And now it shines without limit.
And take a slow,
Deep breath in.
And sigh it out with ease.
Allow gratitude to rise in your heart.
Gratitude for this light.
Gratitude for yourself.
Gratitude for this moment.
And slowly bring your awareness back to your body.
Feel your breath moving gently.
Feel the support beneath you.
Wiggle your fingers and your toes.
And roll your shoulders softly.
And when you're ready,
Gently open your eyes.
And carry this rainbow light with you into your day.
Knowing that you are the light of the new earth.
Blessings.
This is Michelle Lee.
