Welcome to this guided meditation to release any heaviness that you may feel this morning.
You may have woken up feeling a heaviness within your heart,
Your body may feel like it weighs a ton and your mind may have some negative thoughts floating around.
Everything may seem dull,
Uninspiring and anxiety promoting.
You may wish that you could spend all day in bed hiding under the covers.
Know you are so valid to feel these things in the human experience.
Together let's begin this meditation and lift this morning heaviness so that you can move forward in your day feeling lighter and more at peace.
You may be seated or lying down in your bed for this so I invite you to get comfortable wherever suits you.
And when you are ready I invite you to close your eyes and take three deep breaths in through the nose and out through the mouth.
This sense of heaviness within your mind,
Body and heart is a message.
It is a message from a part of you that is saying I am ready to let go,
To release,
To forgive,
To heal,
To change something in your life that isn't in alignment with what you truly want deep down.
It is a message to bring about healing and resolution so that you can free your true self and be your authentic self in this world and live a life that you came here to live and be all that you are unapologetically.
So thank this innate aspect of you that is giving you this message so that it is now brought up to your conscious awareness.
Don't make it wrong or suppress it,
Acknowledge it,
Accept that this is your present moment and experience feeling this heaviness and feel it and let it shift,
Not being overwhelmed or consumed by this but more being a witness and holding space for it to be.
I invite you to notice where you feel this heaviness within your body by scanning your awareness through your body starting at the top of your head and going right down to your feet.
This heaviness may be present within your stomach,
Heart,
Throats or you may feel it in multiple areas within you.
Take a moment here to tune into this.
When you have located the areas of heaviness,
I invite you to visualize these areas lighting up with crystalline white light.
This healing light is penetrating these body parts that are holding lower vibrational energies and physical tension or even pain and will assist in bringing you presence,
Love and healing.
Take a few moments here to see the light expanding and shining in these areas of heaviness and tune into the gentle,
Soothing yet powerful energy of this light.
I now welcome you to invite in the breath to support the alchemization and purification of this heaviness even further.
Consciously send the breath into any areas of heaviness to work alongside the beautiful healing crystalline light.
You have created a beautiful unified field of healing where any tension,
Weight or constriction is now being lifted simply through your presence,
This beautiful light and your breath.
There is an expansion and a sense of freedom and lightness present within you now,
Within your body.
Surrender into the final stages of this natural process as this heaviness lifts and peace and lightness return.
I now invite you to take a few minutes in stillness to listen to any messages or inner guidance that wants to come through to you right now.
What is it that your heart wants to tell you?
What was the reason,
The purpose behind this heaviness that you felt this morning?
Let yourself open and receive to the wisdom that wants to come through to you now.
Beautiful.
Now take a few deep breaths here and notice how you feel now.
Perhaps you feel lighter,
More connected to yourself.
Maybe you feel at peace in this moment just as it is.
However this practice has supported you,
Place a hand on your heart and thank yourself for taking this time to acknowledge and release this morning heaviness.
And when you feel ready,
You can open your eyes and move forward into your day,
Bringing this new state of being with you.
