
10:55
10:55
Relaxing Evening Incense Ritual
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4
Hayley Zammit shares a relaxing evening incense ritual to help you unwind before bed. Before you go to sleep, take some time to light some incense and relax with this wonderful aroma in your space. Music by Chris Collins
RelaxationSleepRitualEvening RoutineMindfulnessNervous SystemSelf ConnectionIncense RitualSleep PreparationMindful BreathingMuscle RelaxationNervous System CalmHomecoming
Meet your Teacher

Hayley Zammit
Wellington, New Zealand
