Welcome to this meditation to become fearless.
I invite you to get seated in a comfortable position and close your eyes.
Begin to breathe slowly and deeply,
In whatever way feels most comfortable for you.
And allow your body to soften and relax as you breathe.
Feeling more present and at ease in this moment.
Fear is something that we have all felt and experienced in our lives and sometimes it is for a good reason.
To keep us safe and protected.
And that is perfect and helpful for us.
However,
If you find yourself experiencing fear more and more without any good reason to,
You are invited to listen to this meditation.
And bring around a shift in your energy and consciousness.
And over time,
Through meeting fear head on and growing spiritually,
You will find yourself becoming more fearless and empowered.
Often the things we fear is about something in the future that we cannot control or foresee.
Or we may find ourselves creating worst case scenarios in our minds that really do not serve us.
That is why becoming conscious of what we are thinking and feeling is important so we can become aware of them and then choose differently.
So I invite you now to become aware of the fear that exists within you.
What are you currently fearful of?
Take a moment here to let it rise up and be acknowledged by you.
Thank you for being brave and honest with yourself about this fear.
It is important that we face fear consciously,
Not suppress it or deny it.
But we can observe it.
You don't need to identify with this fear,
Just see it for what it is.
Maybe it's a survival signal.
A passing emotion that rises and fades away.
Or a messenger that perhaps can show us where we feel vulnerable,
Uncertain,
Or tells us how much we really care about a certain outcome.
So take about five minutes here,
Observing this sphere.
Get to know it.
Ask what message it has to share with you.
And continue to breathe slowly and deeply as you do this.
Feeling open and receptive towards it,
Giving it the presence that it may want from you so that it can finally dissipate.
And allow any feelings and emotions that may arise.
Let them pass through as it's finally time to release them.
You I invite you to thank the sphere for its message.
And see it dissipate and alchemise from your fields.
Is free and liberated.
Feel the lightness and empowerment within you now as the density of the fear has been released.
We can become more fearless when we strengthen our inner autonomy and develop courage each time we encounter difficulty or fear.
We can remain self-connected,
Aware and trust in our capacity to meet whatever our future holds.
Cultivating equanimity and a sense of evenness towards all the different emotions and vibrational states we can experience as a human can support us in the moment something fearful may arise and it can save our energy.
We do not have to allow every external event to dictate our inner state.
We can ask,
Is this really true?
Do I know for sure that this will actually happen?
Truthful thinking can support us from spiraling into and creating momentum into negative stories that are ultimately false.
This can free us in the moment from fear and anxiety.
So become aware of your state of being now.
Feel what it's like to remain present in your natural state of being and connected to yourself without fear.
And I invite you to take five deep breaths.
And as you do this,
Feel into your heart space.
As you go forward in your life.
I want you to remember how powerful your mind,
Your state of consciousness is when you come face to face with fear or any experience.
Utilize your ability to shift your thinking and energy in any given moment to remain inwardly free even when something threatens you.
And when you are ready,
You can open your eyes.
Much love.
