Close your eyes and breathe in deep now,
Fully into your belly and exhale completely,
Letting the air escape your mouth and repeat,
Allowing each inhale and exhale to be full,
Complete and bold,
That's it,
Keep going,
Allowing the movement of the breath to flow powerfully throughout your body and allowing it to exit completely and freely,
Feeling so abundant in the breath and life force energy that is building up within you,
Notice the energy that is coursing within you,
Allow the aliveness you feel to be,
Allow this activating current of life to exist,
Grow,
Move,
How it naturally wants to,
You are not the controller of it,
Rather the allower of it,
It is intelligent,
This activation and flow of energy knows where to go,
What to do,
So just allow,
If you wish you may notice without judgement where you feel it building up,
Expanding,
Releasing,
Activating,
But don't get too much in your head about it,
Stay grounded in your body and be with the direct experience that is occurring within you now,
This is healing,
This is transforming,
This is the bodies natural form of alchemy,
It is not only your body and energy that is shifting right now,
But your whole state of being,
So allow your consciousness to drop into a deeper state now,
Surrender into a heightened state of awareness where your intuition and spiritual self is more sensed and embodied by you,
There is nothing you need to do except relax into the now,
Into the natural evolution and expansion of your being,
Breathe,
Open and allow for the next 20 minutes embracing what is here for you,
Feel into the expansive unlimited nature of your being,
Feel into the abundance and freedom,
Into the knowing of the perfection of your life and of where you are right now,
You may have received intuitive insights during this time and that is beautiful,
Trust in your spiritual connection to the divine,
You may have felt the overwhelming love,
Peace and alignment that is always here for you to access,
You may have simply enjoyed the energetic experience and moment of silence,
Whatever it was have appreciation for this time,
As we come to the completion of this experience I invite you to feel into your body,
Into your physicality,
Maybe wiggle your fingers and toes or twist your body gently,
Notice the tangible shift in your body and energy before you open your eyes and when you do,
Mindfully look around and take in your environment,
Seeing through new eyes,
Seeing through a higher state of consciousness,
You may notice the beauty in things you hadn't been consciously aware of before,
You may have gratitude for the gift of this human experience,
Whatever it is bring this state of being into your life today,
Walk the earth with the remembrance of who you are and integrate your divinity with your humanity.
