Hi everyone it's Harry the Soul Coach and welcome to my meditation experiences.
It's time to go on a solar coaster.
Welcome,
Welcome everyone.
We are back today for another daily meditation experience and today is called a disappearing act.
We're going to go disappearing.
So we'll have some fun,
We'll be creative with those words and then to transfer them into aspects of your life where you do disappear,
Where you go off,
Where you go alone.
And you notice what comes up for you in those times.
It's a solo journey.
It's a slightly different meditation today.
It'll be very peaceful as if you are on your own.
So disappearing act.
As always to enjoy this experience,
To get yourself into a position and to give yourself one giant breath before you settle down.
And when we start the meditation,
Have one more breath and allow the shoulders to relax completely on that exhalation.
So counting down from four.
Four,
Three,
Two,
One,
Go.
Closing your eyes.
Bring yourself to this moment.
Bring yourself to this moment.
A disappearing act.
Take your attention inside your body.
In order for our soul to leave,
We have to shine light within the body.
It's all light.
So we're going to start by taking our attention to the heart center,
The source of that light.
And whilst your attention is here,
We're going to play around with the breath,
Using the heart as the central point.
So you're going to breathe in through your nose,
And that breath starts at the base of your spine.
And effortlessly,
You're going to pull that breath up the spine through the heart.
You take it up as high as your awareness allows you to.
So just one breath and feel that energy as you go through the heart.
So focus back in the heart center.
On this next inhalation,
Imagine the breath starts from your left shoulder,
Through the heart center,
And up to the right shoulder.
Just one breath.
And now imagine if there was a diagonal from the left hip through the heart to the right shoulder.
And on the exhalation,
You return the breath and the awareness back to the left hip.
Just one breath.
You're going to do the same on the other side.
Right hip,
Through the heart,
Left shoulder.
On the exhalation,
Bring your breath and your awareness back to the hip.
Just one breath.
So we're going to have some playtime.
So we're going to have some playtime with your awareness,
Using the heart as that central point.
And with your awareness,
The light follows.
And with your breath,
Bedding into the light.
Bedding into the light.
Light up your body from all ways and use the beat of your heart to beat the energy around the body.
You beat it with your soul.
In through your nose,
Out through your nose.
And if you slow that breath right down,
And every time the awareness travels through the heart.
The awareness travels through the heart.
Bring awareness to anyone in your life that defines love.
Love from your heart.
Eyes are closed.
Blinds are down.
The light inside your body.
Blinded.
Blinded by the light.
Now bring awareness to this moment.
Your eyes are closed.
Lights out.
So notice where you are.
Where are you?
So if the eyes are open,
The answer would be a place that you're seeing with your own eyes.
So where are you now?
Stillness.
A quiet place.
Calmness.
A safe space.
My kingdom is not of this world.
If my kingdom were of this world,
My servants would have been fighting with the sword.
My kingdom is not of flesh.
Fully present in this place.
The kingdom of heaven is not of this world.
So where did you go to be in this place?
Nowhere.
Nowhere is this place.
Not of this world.
No body here.
Mind out the way.
No body.
No mind.
When the mind and body disappear,
No thing here.
So let us bring awareness to what is here.
Let us start with awareness.
Aware and here.
Welcome.
Make yourself at home.
This is your home.
This is your home.
This is the place of miracles.
Time is an illusion.
Feelings over words.
Infinite possibilities.
Ask and you shall receive.
Time is an illusion.
So you have all the time in the world.
So when you ask,
Spend more time on your requests.
As you ask,
Say thank you.
As if the deed has already been done.
The speed of God.
The speed of light.
Take yourself to that deed.
It's already been done.
Feel it.
From somebody to nobody.
From the usual to the unusual.
From the physical to the non-physical.
Take it all in.
Remain in this still place.
Remain in this still place.
Take control.
Work with the sounds.
Vanished without a trace.
Arrive.
Now you are here.
Enjoy.
The deeper you go,
The less it makes sense.
Nobody no sense.
So let us now bring awareness to your soul.
Not your body.
Not your mind.
Your soul.
It can only be your soul here in this place.
You left the body,
Left the mind in a peaceful state.
In a protective place.
Left in God's hands.
Now imagine your body and your mind left in God's hands.
Freedom for your soul.
The disappearing act has already commenced because you are here in this place.
From the outside you are there.
Yet the truth is your soul now here.
So to recognize your soul your soul that bring you here that acted on impulse the pulse from your soul mind splits into two the ego left behind with the body the creative mind here with your soul the descriptions and stories here with your soul the storyteller the disciple the messenger the creative mind it's time to drift back towards the body a free spirit completely free free to enter the space free to go into the gap free to have the highest experience I am free Taking your attention to your heart center and now imagine that is the sun your sun in your heart and now find yourself back within your body heart centered within your body so asking a question to your body where did you go?
Now let's ask the mind the creative mind where did you go?
Where did you go?
And the most magical thing about your soul it leaves a trace a trail of energy the energy of your spirit and although your body is still still here it feels like your body has been on adventure too it's like your body went and no one was watching it snuck out and kept up with the soul so in your own time take your time slowly bring yourself back to this moment just be sending you lots of love lots of gratitude and a thank you out of nowhere take care everyone and I'll see you all very very soon
