10:01

Soothing Relaxation For Restoring the Calm - Focusing On Head (1/6)

Name: Soothing Relaxation For Restoring the Calm - Focusing On Head (1/6)
Uploaded: 2020-05-21T03:27:16.000Z
Duration: 10 min 1 s
Channel: Aleksandra Horwood
Description: Relax your head and your mind in this 10-minute guided meditation. With clear and easy to follow step-by-step instructions by a senior yoga and meditation teacher, you will enter the calm and peaceful state, an effortless journey inward. (Apologies for the bad sound quality. It was my first ever recording. I will improve in the future.)

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

526

Relax your head and your mind in this 10-minute guided meditation. With clear and easy to follow step-by-step instructions by a senior yoga and meditation teacher, you will enter the calm and peaceful state, an effortless journey inward. (Apologies for the bad sound quality. It was my first ever recording. I will improve in the future.)

Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Relax Health & Happiness Yoga Spirituality Restorative Yoga Buddhism Mindfulness Meditation Movement