Beauty Sleep Yoga Nidra - 20 minutes

A yoga nidra meditation that includes breath awareness, body relaxation, facial muscle awareness, and visualization. This practice promotes deep sleep and beauty that glows from the inside out. You might like to listen in bed before drifting off into dreamland.

Reviews

🧚💕🧚 beautiful thank you 🧚💕🧚

Drifted off to sleep to the hypnotic sound of your voice. Thank you 🙏

Very relaxing. The focus of sensation was not on the whole body, but rather on the head and face. It was still effective.

Thank you
Very helpful
I will be listen to
This meditation again