So find yourself in a comfortable position whether that's seated or laying down.
Just finding this posture that enables your breath to be gentle and soft.
Maybe the eyes close down.
We'll just let the gaze be soft.
Just continue to pay attention to the quality of your breath.
Notice the muscles of your face.
Can you soften the forehead?
Can you soften the temples?
Allow the cheeks to relax.
Maybe notice if the tongue can gently part away from the teeth,
The mouth is relaxed.
There's the sense of softening,
Relaxation washed through the throat.
Soften the sides of the neck.
Soften the shoulders.
Continue watching this relaxation wash through the limbs,
Through the torso.
Until the palms of the hands and the soles of the feet relax.
And taking a nice deep inhale,
Noticing the length of your spine as you inhale deep.
Softly exhaling maybe a sigh out of the mouth.
Letting go of the day.
Nice deep inhale breath.
Really fill the body.
Expand the belly,
The ribs,
The chest.
As you exhale,
Feel that sense of deflation as the body softens,
Expels all that air.
Just continue to breathe an expansive inhale.
As you exhale it's as though you clear away a layer.
Every exhale a chance to shed something.
Delet tension or stress from the day start to drain away.
Continue to let the inhale and the exhale be very gentle.
Inviting a sense of peace and calm to completely envelop you.
As you breathe in,
Feel the pause,
Breathing in this calm,
Rejuvenating energy.
As you exhale radiating these calm vibes.
We transition to this new moon phase.
The sky is dark,
The moon is dark.
As we enter into a place of new beginnings,
The slate is cleared and the soil is fertile to plant fresh new intentions.
As we enter into this energy of Pisces,
We start to get in touch with our sensitivity,
Get in touch with this dream world,
Our ability to imagine.
Start to tap into that creative vibration.
Like the Pisces you can imagine yourself as a fish in water just swimming around in this pool of creativity.
Be playful in this water.
Soften into any waves that come,
Any ripples that pass.
Start to explore the waters,
Perhaps visualising an expansive water bed.
Allow this water to flow over the body,
Wash through you,
Wash through your brain,
Through your organs,
Completely clearing any debris,
Anything that is no longer serving you.
Allow you to tap into your highest creative potential.
Then begin to see a rock pool.
This is a special rock pool.
The colour of the water is lilac,
Pale sparkling purple,
Almost like an amethyst crystal colour.
Start to dip your toes in this water and then notice that suddenly the pool gets deeper and turns into a lilac ocean.
When you begin to play and explore the waters,
Letting the body feel fluid,
Perhaps just noticing a fluid quality in your breath.
As you swim around in the magic of this ocean,
You are swimming around in the magic of you.
Just letting your breath be like the ripples of the water.
Just feeling the gentle air in the flow as this healing lilac energy fills the cells of your body.
Feeling as you breathe in this lilac energy as you breathe out radiating this lilac energy from your body.
Truly getting in touch with the sensitivity,
Empathy you house inside.
Recognising the sensitivity as your strength.
Feeling totally uninhabited,
Able to express love,
Self love,
Sensuality,
Creativity.
Tapping into that expressive,
Creative,
Dreamlike soul.
If the mind attaches to objects,
Just let this lilac pool wash through you.
Let it wash through the body.
Let it wash through the mind.
Continue to fill your body with this lilac light.
Stimulating,
Enhancing your intuitive and spiritual awareness.
Pay attention as you sit and breathe,
Any insights or messages arising from your inner world.
Let the breath be gentle,
Gentle with the soul.
Perhaps there is an attention you would like to see.
Let the breath be gentle,
Gentle with the soul.
Feeling that intention will carry you through for the next phase of your life.
You can return to this intention whenever you need.
You can call on this lilac energy.
Continue to feel it filling every cell of your body.
Full of confidence and light.
Safe and calm.
Free to swim and soften in these waters.
Inhale gentle.
Exhale gentle.
Continue being gentle with the soul.
Meditating on this intention for as long as you wish.
Namaste.
Thank you.
