Yoga Nidra For Relaxation And To Feel Home Within Yourself

Yoga Nidra is a conscious sleep. You'll go into a deep relaxation, while you try to stay awake. In this way, your subconscious can clean up all that is stuffed there and that is ready to be released. In this Yoga Nidra session, we focus on the resolve to feel at home within ourselves.

So just make yourself comfortable, lie down and relax, and follow the guidance of my voice.