23:24

Heart Space Meditation To Connect With Your Emotions

Name: Heart Space Meditation To Connect With Your Emotions
Uploaded: 2024-05-23T12:23:18.796Z
Duration: 23 min 24 s
Channel: Hannah De Maagt
Description: Connecting with the space of your heart is beautiful, and essential if you want to get to know yourself. To be open for whatever emotion or feeling is alive within you. Learning to embrace whatever emotion is present and observing it objectively. You are not your emotions, you are the experiencer.

by Hannah De Maagt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connecting with the space of your heart is beautiful, and essential if you want to get to know yourself. To be open for whatever emotion or feeling is alive within you. Learning to embrace whatever emotion is present and observing it objectively. You are not your emotions, you are the experiencer.

Meditation Emotions Heart Space Self Awareness Emotional Observation Body Scan Emotional State Observation Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Hannah De Maagt

Rickmansworth, Verenigd Koninkrijk

Meet your Teacher

Hannah De Maagt

Rickmansworth, Verenigd Koninkrijk

© 2026 Hannah De Maagt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.