Balance Your Root Chakra- Visualization+Affirmations (Day 2)

This track is part of a 9-DAY Chakra series, where we are going to cover the basics of Chakras, why we need to balance our chakras, and the functionality of each chakra starting with the introduction of 7 Chakras. We will focus on each chakra every day through guided meditation. Through these guided meditations, you are going to bring harmony into your life and manifest your intentions. This audio is designed to help you heal and balance your Root chakra.

Transcript

Namaste,

This is Guri.

Today we are going to cleanse our root chakra.

Please find your most comfortable position,

Preferably sitting down on the floor with your back straight.

But remember not to be too stiff while sitting.

Place your hands on your lap or on your knees,

Facing downwards.

Now I want you to gently close your eyes and tune into your breath.

You are now mindfully taking a few deep breaths in and out.

Remember to relax your body.

You are free and at peace.

Let the inflow and outflow happen naturally.

Relax and release any tightness in your body,

Connecting with your breath.

Now visualize a tree trunk from the base of your spine is spreading down into mother earth.

You feel a deeper connection with the earth.

Now visualize that tree trunk is going down to the center of the earth.

You feel connected to its core.

Now visualize a white light is traveling up from the core towards the surface beneath you.

This white light is entering into your body through your feet and spine.

These waves of white light contain the healing energy that is replenishing your root chakra.

This energy is swirling into your chakra,

Clearing and cleansing it from any impurities.

You feel a pulsating energy in your pelvic region.

As the energy is gathering up,

Imagine a red flower is opening from the base of your spine,

Facing downwards towards the earth.

This flower is emitting red light into your pelvic area and spreading out into your aura near your root chakra.

Fresh energy is flowing continuously from the earth and cleansing the root chakra.

This energy is helping you to bring more balance into your life and meeting your basic needs such as shelter,

Safety,

Security,

And relationships.

Sit with yourself with this healing energy,

This red color,

This red flower.

In the moment,

I would invite you to repeat these affirmations after me,

But you can simply listen to my voice and let them sink in.

I am always safe,

Supported,

And guided.

I am exactly where I need to be.

I am all I need to be happy.

I am worthy of love and care.

I am worthy of love and care.

I am worthy of love and care.