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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Henrik Lennartsson
In the world we surround ourselves with, we meet conflict often. Even when we’re not directly involved, we’re bombarded with news of weaponized violence and escalation—and we also face the smaller frictions of daily life: family tensions, workplace stress, online debates. Many people assume peace comes through victory. This course offers a deeper way. The Way of Peace is guided by the Dao De Jing and supported by modern approaches such as Adlerian psychology and Nonviolent Communication. Rather than pulling you into taking sides or escalating, it helps you respond from inner steadiness so you become a voice of peace. It can feel lonely not to align with one camp; this course is meant to strengthen your confidence that you can walk this path—and that you’re not alone. You won’t get one-size-fits-all answers (they don’t exist). Instead, you’ll receive a framework of insights, stories, and reflection exercises—plus a relaxed, meditative learning experience—that invites your full presence, heart, and emotions. The aim is not just cognitive understanding, but felt understanding: practical questions and insights you can use to return to your own center and act wisely in the moment. By the end, you’ll be better able to meet conflict—global or everyday—without being drawn into it, to interrupt cycles of escalation, and to let your calm create ripples of harmony in your relationships and beyond. This work matters for your life now, and for our shared future.
Meet your Teacher
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6 Days
92 students
4.8 stars
11 min / day
Leadership
English
4.8 (8)
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