Vagus Nerve Soothing

This a practice is called the Triple Warmer Smoothie from Donna Eden in her book, Energy Medicine. Triple warmer meridian governs our body’s fight/flight/freeze response. By tracing part of the triple warmer backwards, we calm the nervous system and sedate the stress response in the body. The Vagus nerve is innervated along this pathway we are soothing. This practice helps us release tension and return to a calm state as we connect to our body and our breath in a supportive manner.