The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,327 Guided Meditations for Stillness. The largest free library of guided meditations on earth.

4.9guided•3 min
2 Min Live Music-Synchronized Body Scan For Deep Relaxation
The Mental Level
4.9guided•28 min•
Yoga Nidra for Hridaya (heart centre) Meditation
Niamh Dolores
4.7guided•7 min
So-Hum Meditation
Sampo Manninen
4.9guided•31 min
Nothing Out Of Place
Jamie Reygle
4.9guided•10 min
Breath Meditation: Connect To the Moment Before
Tara Van Dam
4.8guided•45 min
Lotus Yoga Nidra
Restful Medicine
4.8guided•21 min
Expansive Love
Sarah Ann Ritchie
4.9guided•15 min•
Finding Peace By Accepting What Is
Hans van Veen
4.9guided•28 min
Deep Meditation Through Sighing
Sean Green
4.8guided•4 min
Honoring The Miracle
Tiger Singleton
4.8guided•14 min
Meditation Is Your Most Natural State
Jungjin Moon
4.9guided•9 min
Psalm 47: A Lectio Divina
Nicky Temple
5guided•33 min
When You Feel Stuck: Finding Flow In Stillness
Mark Rowland
4.7guided•9 min
The Body Scan
Gillian Higgins
4.9guided•8 min
He Is Risen | An Easter Meditation
Vanessa Michele
4.8guided•15 min
Mindfulness Of Breath: 15 Minutes
Dan Roberts
4.9guided•10 min
Heartbreak Practice | Finding A Moment Of Self-Care
Nia O
5guided•12 min
Psalm 78, Part 3: A Lectio Divina
Nicky Temple
4.9guided•29 min
#29. From Gross To Subtle | Yoga Sutras Of Patanjali
Dhyanse Meditation
5guided•70 min
Day 091/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•12 min
Ease Into Sleep Meditation
Heidi Dickinson
4.7guided•11 min
Deep Relaxation
Brian Hyman
4.8guided•19 min
4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)
Guri Sohal
4.9guided•58 min
Day 102/365: Guided Meditation | Ajahn Brahm
Ilan