Guided Meditations for Somatic Exercises

4.8guided•20 min

Calm Your Nervous System With Gentle Hand Movements

Susan Van Note

4.5guided•2 min•

Somatic Exploration Of The Sacral Chakra

Lucy Becks

4.4guided•11 min•

Somatic Orienting For Stress And Anxiety

Sherry Boxall

4.3guided•21 min

Somatic Relief For Identity Stress

Nichol Chase

4guided•2 min•

Somatic Exploration Of The Solar Plexus Chakra

Lucy Becks

4.9guided•21 min•

Soothing Guidance Out Of A Panic Attack – And Back To Safety

Miriam Amavi

5guided•2 min•

Somatic Exploration Of The Throat Chakra

Lucy Becks

5guided•2 min•

Somatic Exploration Of The Third Eye Chakra

Lucy Becks

4.6guided•36 min

Lucid Dream Induction For Flying

James Bonner

4.6guided•9 min

Calming Meditation for Anxiety

Leyla Firatli

4.7guided•10 min

Scarcity Explained: Why You Can't Manifest Abundance

MirIAM

4.7guided•8 min

Healing Self-Love Meditation

Rachel New

4.5guided•2 min•

Somatic Exploration Of The Heart Chakra

Lucy Becks

4guided•3 min•

Somatic Exploration Of The Crown Chakra

Lucy Becks