36:37

Just Rest Nighttime Meditation - Extended Version

Name: Just Rest Nighttime Meditation - Extended Version
Uploaded: 2026-01-29T21:11:18.605Z
Duration: 36 min 37 s
Channel: Barbara Deyo
Description: Enjoy this extended, slowed down version of the "Just Rest" meditation. Unwind, release, and restore. Perfect for easing into a deep, restorative sleep. Remember, sometimes setting the intention to "just rest" is the best way to invite sleep.

by Barbara Deyo

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this extended, slowed down version of the "Just Rest" meditation. Unwind, release, and restore. Perfect for easing into a deep, restorative sleep. Remember, sometimes setting the intention to "just rest" is the best way to invite sleep.

Relaxation Sleep Meditation Body Scan Breath Awareness Visualization Muscle Relaxation Subconscious Mind Restorative Sleep Visualization Technique

Meet your Teacher

Barbara Deyo

Troy, MI, USA

Meet your Teacher

Barbara Deyo

Troy, MI, USA

© 2026 Barbara Deyo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.