The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Self-Confidence. The largest free library of guided meditations on earth.

4.7guided•9 min
A Suggestive Healing For The Mind And Body
Leslie DMello
4.9guided•25 min•
Cultivate More Self Love
Eileen Rose Miles
4.9guided•34 min
Solar Plexus Chakra Cleanse: Confidence, Power, & Digestion
Linnea Nordstrom
4.8guided•20 min
Morning Empowering Practice (Without Music)
Olivia Jackson
4.8guided•20 min
Listening: The Hidden Aspect Of The Throat Chakra
Vivienne Keytel
4.7guided•20 min
Habit Change: Morning Meditation For Motivation
Kimberly Allyse Clements (Johnson)
4.8guided•5 min•
April Full Moon In Libra: Clarity & Alignment Activation
Nikki Dyer
4.7guided•7 min
Daily Morning Meditation To Regain Focus & Clarity
Cordula Zwoboda
4.7guided•20 min
Feeling Safe In Difficult Times
Elisha Goldstein
5guided•24 min
Shadow Work: Find The Gold In Your Dark Side
Abi Beri
4.9guided•11 min
Aries Meditation: Igniting Your Inner Fire
Guided by Amanda
4.8guided•16 min•
Befriending Change
Fleur Chambers
4.8guided•12 min
The Gift Of Hope
Johnergy Healing
4.9guided•10 min•
Release Your Perfectionism & Rest In Your Wholeness
Dandan Liu
4.6guided•10 min
Christian Prayer - Breath Prayer "Personal Prayer"
Ryan T. Schmidt
4.8guided•13 min
Morning Meditation For Confidence & Empowerment
Lai Tattis
4.7guided•7 min
Exploring The Four Agreements
Tina Brunetti Smith
4.7guided•16 min
Empowerment Meditation For Women
S. Randle
4.8guided•10 min•
December New Moon In Sagittarius Astrology Meditation
Nikki Dyer
4.7guided•8 min
GSA 9: Affirmations For Self-Confidence & Courage
The Affirmed Healer
5guided•24 min
Harvest: Celebrate The Moments!
Laughing Lotus Wellness
4.9guided•27 min
Sanctuary Of Oneness
Steph St. Amand
4.8guided•10 min
Magnetize Your Clients Meditation
Angeli Sivaraman
4.8guided•29 min
An Effortlessly Happy Place
Amanda Bainbridge
Trusted by 35 million people. It’s free.