The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,237 Guided Meditations for Poetry. The largest free library of guided meditations on earth.

4.9guided•45 min
For Meditation & Poetry Lovers (Live)
Tiger Singleton
4.8guided•53 min
The Cozy Launderette: Sleep Story & Guided Meditation
Michelle's Sanctuary
4.8guided•15 min
Acceptance Meditation
Dabney Topp
4.9guided•21 min
Honoring The Four Elements - A Celtic Mantra Blessing
Shannon Sullivan
4.6guided•8 min
Guided Morning Prayer: Setting Intention
Thomas J Bushlack
4.9guided•10 min
Out
Rachel Kann
4.9guided•49 min
Foundation Of Mindfulness, Hindrances And Awakening Factors
Bodhin Philip Woodward
4.7guided•30 min
The Golden Blanket - Soothing Worries And Thoughts
Jenine Boser
4.9guided•40 min
Wonderful Moment Guided BlissBreath
Erde & Sky
4.8guided•5 min•
Quick Morning Calm Meditation
Eileen Rose Miles
4.9guided•17 min
Yoga Nidra - Among The Trees
Lucy Burns
4.6guided•5 min
Morning Meditation - Awaken With Rumi
Colleen Laukka
4.8guided•46 min
Yoga Nidra For Connecting To Your Knowing Place
Breean Elyse Miller
4.9guided•22 min•
Transforming Doubt
Lou Redmond
4.9guided•54 min
True Letting Go, With Progressive Muscle Relaxation (Live)
Amanda Penalver
4.9guided•52 min
Healing Balm (Live)
Amanda Penalver
4.8guided•19 min
Beginners Self Compassion Practice (20 Mins)
Fleur Chambers
4.8guided•25 min
Song Of Solomon
Annabelle Drumm
4.9guided•22 min•
There But For Fortune Go You Or I
Tony Brady
4.8guided•1 min
Poem: The Guest House
Laurie Cameron
4.8guided•14 min
Feel Alive
Chelsea Pottenger
4.8guided•5 min
Your Wild Essence Knows | Poetry For Transformation Pains
Jordyn Roe
4.8guided•28 min
Wisdom Of Nature - A Guided Meditation
Shannon Sullivan
4.8guided•46 min
Body Scan
Ruth Lerman
Trusted by 35 million people. It’s free.