The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Nighttime Relaxation. The largest free library of guided meditations on earth.

4.7guided•22 min
Yoga Nidra For Deep Healing & Restorative Sleep
Erin Nelson
4.6guided•6 min
Relax Into Blissful Sleep
Andy Lee
4.6guided•19 min
Sleep Tight In Natural Stillness | 432Hz Relaxing Music
Fabio Mattiussi
5guided•5 min
Evening Practice
Johanna Asterdal
5guided•63 min
Sleep 1 Hour In A Moonlit Forest
Light Energy Meditation
4.6guided•22 min
Restful Sleep
Liz Stilwell
4.8guided•25 min
Melt Into The Night: Let Tension Dissolve For Restful Sleep
Katie Krimitsos
4.6guided•5 min
Unwind At Bedtime For Better Sleep
Ethan
4.6guided•13 min
Guided Relaxation
Joanne Jackett
4.6guided•11 min
Evening Meditation To Wind Down And Relax
Julia Vogt
4.7guided•14 min•
Relax Into A Restful Night Of Sleep
Melanie Lopes
5guided•10 min•
Yoga Nidra For Anxiety At Night | Enter Restful Sleep
Ananya Iyer
4.6guided•19 min
Sleeping On A River Of Relaxation
Michelle Murphy
5guided•16 min•
Night Time: Coming Home To Stillness
Jennifer Jones
5guided•479 min
Sleep 8 Hours In A Moonlit Forest
Light Energy Meditation
4.8guided•26 min
Lull Of The Lake Sleep Meditation
Katie Krimitsos
5guided•8 min
Deep Sleep Through The Night
Stacey Bennington
4.8guided•27 min
Balance Your Energy For Restful Sleep
Katie Krimitsos
4.8guided•25 min
Create Calm With Nighttime Affirmations
Katie Krimitsos
4.7guided•19 min•
Nighttime Restorative Sleep
Anaïs Skoutariotis
4.6guided•18 min
Guided Sleep Meditation For Blissful Rest
Nathan Williams
5guided•9 min
Moonlight Blessing - Deep Sleep Meditation
Austin Mitchell
4.7guided•20 min
Deep Blue Sleep Cycles - Relief For Restless Nights
Mariah Marshall
4.6guided•15 min
Bedtime Meditation
Kelsey
Trusted by 35 million people. It’s free.